This post is sponsored by Premier Protein® Makes 15 brownie bitesPrep Time: 10 minutes; Bake Time: 12-14 minutes; Total Time: 22-24 minutes Café Latte Brownie Bites If you love the decadent flavors of coffee and chocolate, this easy-to-make Café Latte Brownie Bites recipe is for you! These tasty protein brownie bites are satisfying, have a
So, you had another binge followed by the usual verbal barrage of self-inflicted unmerciful cruelty. Somehow, your inner critic’s efforts to keep you in line with your food plan failed again, because low and behold, the pattern repeats itself. Want a different outcome than binging? Binge and Behavioral Chain
This Instant Pot Orange Chicken is so easy to make and even if you are new to the Instant Pot, you can get a delicious meal in only 10 minutes! It’s best to use fresh oranges to make the juice, but this recipe also works with store-bought orange juice. You can buy
Weight loss is a common concern among adults in the United States. According to a National Health and Nutrition Survey (NHNS) report, 49.1% of adult Americans had tried to lose weight within 12 months between 2013 and 2016. And for adults who have managed to lose weight, cosmetic surgery aimed
90% of people who lose significant weight end up regaining some or all of their weight, and often end up at a higher weight than before their weight loss attempt. We all know this as the all-too-common yoyo-dieting effect. Why is that? Why is it such a challenge to lose
This easy Low-Carb Omelette Breakfast Loaf recipe takes the classic omelette ingredients like eggs, egg whites, veggies, and fat-free cheese, and makes it into a breakfast loaf casserole! You’ll love starting your day with this omelette breakfast loaf! I have been eating eggs every single morning, for the better part
How to Overcome the Hurdles of Weight Loss: In the last 20 years, the prevalence of obesity continues to increase among adults in the United States. In 1999-2000, about 30 percent of adults were considered obese, according to data from the CDC. Today, that number tops 42 percent. These increasing
It’s common knowledge that one of the biggest struggles after weight loss surgery is relationships and marriages. There are many reasons that marriages fail after WLS. Many people freak out that they will succumb to this statistic once they have weight loss surgery. To unravel the mystery and separate fact
This Zucchini Pizza Boats Recipe features a fresh zucchini that you split in half, then hollow it out down in the center to create a “boat” opening, then stuff it with some turkey pepperoni and other optional seasonings. Once the zucchini boats are filled, you bake them to enjoy a
Weight Regain and Weight Loss: Why the Cycle of Yo-Yo'ing Stresses Your Health Have you been dieting on and off for years? Maybe most of your life? Have you been asking yourself if there is an end to this? Are you wondering if yo-yo dieting is somehow hurting your body?
