Before & After RNY with Dyan: I’ve struggled with my weight, body image, and binge eating disorder my entire life, and with weight-related illness for a good part of my adult life. I’ve gained and lost 50+ pounds more times than I can count. Before & After RNY with Dyan:
What about dieting contributes to regaining the weight you have lost? Dieting starts with the initial motivation and the drive to lose, to maintain the loss, to learn and continue the skills necessary to modify ones eating behaviors “forever.” It’s not with the intent to regain. When dieters regain, is
If you want to feed your inner child's (or your actual child's) need for Tater Tots and pizza, but you don't want to serve up a greasy calorie-fest, then Bite-Sized Cauliflower Pizza Tots are the perfect recipe. The tots are made of cauliflower, and the pizza add-ins are totally guilt-free. This recipe
If you're researching bariatric surgery procedures, pre-op, or post-op of the Roux-en-Y Gastric Bypass (RNY), Vertical Sleeve Gastrectomy (VSG), Duodenal Switch (DS), or Lap-Band (Band), you'll be able to learn more about each of the procedures. We've put together 12 articles to provide you with information on the mainstream of bariatric
When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that
If you’ve had a food binge, you can recover from a food binge. A Food Binge “How did I end up eating that whole pint of ice cream and cake?” “I only meant to eat one wing not 20!” “I didn’t mean to eat the entire bag of chips….let’s not
Make Exercise Work for You Exercise can be an elusively practiced goal for people who are overweight and obese. Obstacles and barriers result in multiple unsuccessful attempts followed by a lack of motivation and the absence of consistent exercise practice. Ultimately, the consequence is a sedentary lifestyle. It is probably
This delicious Buffalo Chicken Skewers Recipe is super easy to make. It is a healthy meal that is great for the big game or simply a delicious family meal. It makes approximately 4 servings and is a filling and satisfying meal. I like to use chicken tenders as they are
Two of the biggest fears many have when starting a weight loss program is will it work and will I be able to keep the weight off for good? They both rely on a changed mindset and understanding that weight management is a life-long battle with many stages as you
Let's discuss some bad habits that undermine your weight loss... 7 Habits That Undermine Your Weight Loss 1. Drinking fluids that contain calories When you consume sugar in a liquid form from soda, juice, sweetened coffee drinks, or other sugar-sweetened beverages, it is rapidly absorbed by the body, which can
