This post is sponsored by Premier Protein®. You won't want to miss this Chocolate Peanut Butter Protein Truffles recipe! We've brought together the dynamic duo of chocolate and peanut butter in a bite-sized treat. These low-calorie protein truffles are no-bake and super easy to put together. They are a perfect
How Trapped Emotions Work and How to Manage Them It might sound strange, but our cravings and emotional eating can actually be a blessing in disguise. If we’re struggling to lose the weight and keep it off, there is likely something deeper going on, possibly trapped emotions. And if we truly
I enjoy surfing around the Internet to find recipe inspiration and scrolling through forums to tap into ideas from others for fast, easy, and fuss-free food. One such idea that I came across was a Zip-Lock Omelette. A way of cooking an omelette in a Zip-Lock bag with its filling
Lettuce wraps are great because they cut out the carbs from bread or tortillas. The lettuce makes them crisp and delicious without unnecessary carbs. After all, bread and tortillas are used to keep the contents inside. With these 7 Filling Lettuce Wrap Recipes, the lettuce does the trick! Check Out
How To Get Back On Track After Bariatric Surgery? The most simple answer to this question would be to never get off track. To do that, you need to create a realistic plan that's tailored specifically to you. Many patients want to get back on track, and I'll show you
Achieving Weight Loss Long-Term: It has now been widely proven that bariatric surgery is the most effective and durable weight loss intervention, leading to significant improvement of obesity-associated health conditions, improvement in health-related quality of life, and an overall reduction in morbidity and mortality. (1, 2) With the maturity of
For many people who undergo bariatric surgery, food has become more than just a part of the natural process of eating to fuel a healthy body. Their relationship with food was an issue. Over a lifetime, food has the ability to take on many roles. It soothes emotional discomfort or
Getting bored with the same old recipes can cause us to go off track from our normal healthy eating. You won't be bored with this Hacienda Chicken Recipe because it takes chicken to a higher level. This is the epitome of casual cooking. This recipe is super easy to make.
Emotional triggers can come in many forms. Triggering emotions can result from a memory, unhealed event, person, place, sound, smell, or experience that provokes a reaction out of the individual. This reaction could be a mood change, an intense tone, or response, and for that battle with food – it
We’ve all seen it. We work out, eat right, and step on the scale expecting rewards, and it doesn’t show a drop in weight for our efforts. Or worse, it’s actually gone up! Our daily weight fluctuations are normal. Variances in what you eat and drink or how active you
