Sugar and Cocaine: Sugar continues to be in the news for all its adverse effects on the body and the brain. For many, sugar is a reward substance, a treat for good behavior, an escape from negative stressors, and a final exclamation point after a great meal. However, even though
Are you looking for a delicious, low-calorie, low-carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. When you make your burgers bunless, you’ll not only save on carbs but calories too! By adding avocado, mushrooms, sprouts, red
How Does the VSG and Changes in the Brain Occur? Obesity not only affects metabolic health but also affects brain function and structure. Changes in the brain activity such as cognitive function (decrease memory capabilities, learning absorption) and brain atrophy have been seen in individuals with obesity. The treatment of
We have all likely had the experience of discomfort after eating a larger amount of food than usual or eating something we know fully well our body does not tolerate. In some cases, it can be easy to move on from that one incident, but what happens when one meal
Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitant about these barbecue beef fajitas! They have started with mushy food and soft things and slowly move towards solid foods with caution. Is this you? Maybe you have experienced the discomfort or heavy feeling of
Reversing Weight Regain: In my work supporting other bariatric patients, the fear of regain is a common theme. For many bariatric patients, the lifelong struggle with obesity is an uphill battle, and the work doesn’t stop after your surgery and initial weight loss. Obesity is a complex disease requiring a
Why I decided to have WLS Before & After VSG with Shawnkeedra: Being overweight was my plight for as long as I could remember. “You’re pretty for a big girl” and “you’ve got a pretty face” were the compliments I was so used to since at least high school…funky clothes,
Causes of Weight Regain & Weight Gain: Have you been doing a good job of eating right, moving more, and generally taking great care of yourself? Do you find that all of this hard work is not translating to any movement of the scale in the southern direction? Or maybe the
These Healthy Ranch Turkey Burgers are made with just three main ingredients. The burgers are a classic restaurant recipe made at home with less fat, calories, but still all the same great flavor. With just 170 calories, these ranch burgers are ready in 15 minutes and taste amazing. These Ranch
Make Comfort Food Healthier! It’s not uncommon for people to crave creamy pasta, ice cream, and other foods that are high in calories, sugar, and carbohydrates. Comfort foods not only taste great, they also provide a sense of relaxation and security. While it may seem like we gravitate to these
