Change Your Relationship with Food: It is an unfortunate reality that many of us have struggled with our weight and continue to do so. We have all tried the latest fad diet from South Beach to the Mediterranean along with the exercise trend du jour. Sometimes we see some moderate
Do you love flavors in pizza? Get in your veggies with both of these Eggplant & Zucchini Pizza Bites recipes that are very easy to make! Eggplant & Zucchini Pizza Bites Recipes Eggplant Pizza Bites These pizza bites are the perfect low-carb way to enjoy pizza. With a roasted eggplant
7 Instant Pot Recipes: There are many benefits to cooking in an Instant Pot. You can make an entire main course or tasty side dishes in it with little clean-up. Instant Pots can reduce cooking time by up to 70%. If hanging out in the kitchen cooking meals isn't your idea of
Have you met Sara Tonen? If not, you are in for a treat! 😉 Just having her around will keep you calm and she really knows how to keeps you focused on whatever task you may be trying to complete. People that know her say they feel less anxious in
Bariatric surgery includes several weight loss procedures, including gastric bypass surgery, to change the digestive system to facilitate weight loss. These procedures are often executed in extreme cases when diet and exercise have yet to produce actual results, or the excess weight has begun affecting a patient’s overall health. Unfortunately,
When making these Chicken and Zucchini Burgers, I was trying to accomplish three things at once. First, the most obvious, dinner. We needed to eat and everyone was on the verge of hangry. Second, I needed a good, healthy, protein source for school lunches that would taste good hot or
A life well-lived is the most exquisite work of art. ~ Erwin McManus Loving Memory of Linda Lombardo With very heavy hearts and deep sadness, the ObesityHelp team shares that our longtime friend and ObesityHelp Volunteer Pioneer, Linda Lombardo passed away on May 19, 2021. To share the loving memory
What comes to mind when you think of comfort food? For some, it is savory, salty, and crunchy, and for others smooth, creamy, and sweet. Chances are when you are feeling stressed, tired, anxious, or angry, a very clear picture of your comfort food comes to mind. In fact, it
Why I decided to have WLS I was overweight much of my life, with obesity taking over little by little until finally, I was considered morbidly obese. I had dieted since I was a little girl. I was never able to wear smaller clothing as others could. There were brief times
Weight Regain No Shame Zone: The Scope of the Problem The past three decades have seen an explosion in bariatric surgery, not only in terms of technical advancements, safety, and effectiveness but also with the number of surgeries that are now performed. Current figures from the American Society of Metabolic
