This Flank Steak with Tomato Basil Salad Recipe is delicious! You can serve it with some Grilled Cauliflower or Balsamic Mushrooms for a full meal. The Flank Steak is marinated in olive oil, balsamic vinegar, and garlic and then cooked until medium rare and topped with tomato basil salad will
You’ve worked hard over a period of time eating healthier and exercising more, and you’ve lost some of your excess pounds (hurray!). Then, like a serpent waiting in the background, your resolve is challenged with one temptation after another including junk food. First, your grandmother’s cookies taunt you from the
Bring out your grill and try these great grilling recipes. There are chicken, burgers, fish, veggies, pork, and pizza, something for everyone! For the healthy-minded diner, each recipe has the nutritional information so you don't have to guess. Taste-tested to be delicious. Fire up your BBQ and enjoy these recipes!
This Chicken Salad Cucumber Bites recipe is great for anyone looking for a healthy but tasty protein-based snack that is filling for bariatric patients.
Packing a salad for lunch can be boring. This flavorful Greek Salad in a Jar Recipe is anything but boring! Salads in a jar are an easy way to bring your salad on the go. You'll have your dressing, greens, and toppings all in one place. They are convenient to bring
The Pandemic of Chronic Obesity, SARS, and COVID-19 As a society, we have gone through many pandemics such as SARS (Severe Acute Respiratory Syndrome), COVID-19, and the ongoing pandemic - chronic obesity. Chronic obesity has many serious health issues that impact people with the disease of obesity. History of Pandemics -
Bariatric Surgery Maintenance from a Long-Term Post-Op Twelve years ago, at a miserable 305lbs, I decided to get weight loss surgery. Although I experienced many ups and downs throughout my journey, I have been able to maintain a weight loss of nearly 150lbs for the last seven years. But no
Duodenal Switch Post-Op: One-Year Before we get into this Duodenal Switch Post-Op article, let's take this opportunity to remind ourselves of the importance of physical distancing, wearing a face mask if personal spaces are limited or when required, and frequent hand washing. Isolation should be considered if there has been
How To Handle Meal Boredom! Ever feel bored of the same old thing? Are you always trying to think of what to make for dinner? You are not alone. Boredom is the number one reason people stray from making healthy choices. Meal boredom is common but can cause us to stray off our
Yes, you read the name of this recipe correctly - Pizza Egg Mug Recipe! It has the traditional flavors and ingredients of pizza. If you like mug recipes, this is a convenient and delicious one. In just 10 minutes, you'll have your breakfast (or anytime snack). Pizza Egg Muffin Recipe
