Let's discuss some bad habits that undermine your weight loss... 7 Habits That Undermine Your Weight Loss 1. Drinking fluids that contain calories When you consume sugar in a liquid form from soda, juice, sweetened coffee drinks, or other sugar-sweetened beverages, it is rapidly absorbed by the body, which can
Your relationship with food is one of the most important relationships of all. If you’re not prioritizing this relationship, it may impact your physical and psychological well-being which can, in turn, affect almost every other part of your life. Fixing a broken relationship with food can feel overwhelming. It can
Medical Issues With Obesity There are over 230 comorbidities and serious medical issues with obesity. Were you aware that obesity was not declared a disease by the American Medical Association (AMA) until 2013? The prevalence of this disease has doubled in over 70 countries since 1980 and it is estimated
Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.
The Importance of a Dietary Meal Plan It is very common for people to ask a dietitian or medical practitioner for a dietary meal plan and express that they need something to follow because this will help them to stay on track. I think it is important to understand that
Lose Weight Regain After WLS Many people seek out WLS (bariatric surgery) as a last resort; what they hope will be a final step toward lifelong health. They usually don't think about having to lose weight regain after WLS. It takes tremendous courage to undergo bariatric surgery, the courage that
By now, we all know the negative impacts that sugar can have on our health. Unfortunately, kicking the sugar habit can be really difficult! We've pulled together eight articles to support you on your journey. In this article round-up, you'll learn about sugar cravings and addictions, as well as ways
The Connection Between Obesity and Cancer While we previously had to combat the effects of the COVID-19 pandemic, it is important to stay informed about factors that affect long-term health and well-being such as the connection between obesity and cancer. The international experience with COVID-19 has introduced more people to
Tame the Hunger Monster! One of the common reasons why many people fail in their weight loss journey is this unstoppable feeling that will constantly pester its host until it is satisfied – hunger. When you try to skip a meal or lessen your portion sizes, this hunger turns into
Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long
