Sponsored by Premier Protein® WINNERS ANNOUNCED! Yay! The Premier Protein® Summer Daze Giveaway Winners have been selected. A huge thank you to everyone who participated! It’s time to refresh, hydrate, and soak up the sunshine with the Premier Protein® Summer Daze Giveaway! Whether you're heading to the beach, relaxing in
Bill’s Incredible Weight Loss Story: 404 pounds was Bill's weight when he had gastric bypass surgery. 15 years later, he maintains his weight at 170 pounds and knows what it takes to be successful in this life-changing journey. As a consultant, Bill traveled for 35 years, often on the road
We are so excited to announce that this year’s OH2025 Fashion Show will be proudly sponsored by Premier Protein®. Get ready for an unforgettable evening filled with fun, fashion, photos, and lots of energy. It’s going to be a blast! One of the standout moments at our ObesityHelp National Conferences
Focus on Progress, Not Perfection: At one time or another, we’ve all heard the old adage “practice makes perfect.” Perhaps your teachers, athletic coaches, and/or your parents drilled this belief system into your psyche. Personally, I can still hear the nagging voices repeating “practice makes purrrr-fect” in my mind. Although
This Chipotle Shrimp and Salad is light and delicious! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but
When was the last time someone insisted you eat more? Maybe it was your mom, an in-law, a spouse, a coworker, or a friend. They push, encourage, and even insist you eat food that you don't want or need. And they ignore you when you try to say no. I
If you're considering plastic surgery and have questions for a board-certified plastic surgeon, these four insightful articles are a great place to start! With years of experience, dedication, and a passion for helping patients achieve their aesthetic goals after massive weight loss, Dr. J. Timothy Katzen shares expert knowledge and
These Hawaiian Chicken Kabobs with chicken breast and pineapple are served in a sweet and savory brown sugar and soy sauce marinade. Easy to make, healthy, and full of flavor. I'm so excited to be able to turn some attention toward summer recipes. We're about a month into spring now
Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods
Sponsored by Premier Protein® This thick, protein-packed mousse is one of the most satisfying ways to enjoy Premier Protein® Salted Caramel Truffle Indulgence Protein Powder, a brand-new flavor where warm salted caramel meets smooth milk chocolate. It’s part of the brand-new Premier Protein Indulgence™ line and offers all the luxurious elegance
