Weight loss is a common concern among adults in the United States. According to a National Health and Nutrition Survey (NHNS) report, 49.1% of adult Americans had tried to lose weight within 12 months between 2013 and 2016. And for adults who have managed to lose weight, cosmetic surgery aimed
90% of people who lose significant weight end up regaining some or all of their weight, and often end up at a higher weight than before their weight loss attempt. We all know this as the all-too-common yoyo-dieting effect. Why is that? Why is it such a challenge to lose
This easy Low-Carb Omelette Breakfast Loaf recipe takes the classic omelette ingredients like eggs, egg whites, veggies, and fat-free cheese, and makes it into a breakfast loaf casserole! You’ll love starting your day with this omelette breakfast loaf! I have been eating eggs every single morning, for the better part
How to Overcome the Hurdles of Weight Loss: In the last 20 years, the prevalence of obesity continues to increase among adults in the United States. In 1999-2000, about 30 percent of adults were considered obese, according to data from the CDC. Today, that number tops 42 percent. These increasing
It’s common knowledge that one of the biggest struggles after weight loss surgery is relationships and marriages. There are many reasons that marriages fail after WLS. Many people freak out that they will succumb to this statistic once they have weight loss surgery. To unravel the mystery and separate fact
This Zucchini Pizza Boats Recipe features a fresh zucchini that you split in half, then hollow it out down in the center to create a “boat” opening, then stuff it with some turkey pepperoni and other optional seasonings. Once the zucchini boats are filled, you bake them to enjoy a
Weight Regain and Weight Loss: Why the Cycle of Yo-Yo'ing Stresses Your Health Have you been dieting on and off for years? Maybe most of your life? Have you been asking yourself if there is an end to this? Are you wondering if yo-yo dieting is somehow hurting your body?
Sugar and Cocaine: Sugar continues to be in the news for all its adverse effects on the body and the brain. For many, sugar is a reward substance, a treat for good behavior, an escape from negative stressors, and a final exclamation point after a great meal. However, even though
Are you looking for a delicious, low-calorie, low-carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. When you make your burgers bunless, you’ll not only save on carbs but calories too! By adding avocado, mushrooms, sprouts, red
How Does the VSG and Changes in the Brain Occur? Obesity not only affects metabolic health but also affects brain function and structure. Changes in the brain activity such as cognitive function (decrease memory capabilities, learning absorption) and brain atrophy have been seen in individuals with obesity. The treatment of
