Before and After VSG with Diana

Before and After VSG with Diana, down 130 Pounds!

September 7, 2021 · 0 comments

Why I decided to have WLS Before and After VSG with Diana: I have been overweight my whole life. Since I was a little girl, I received conflicting messages about food. Always finish your plate, I was told. Then, in the next breath, I was told you better watch what you

Grilled Sirloin Steak with Chimichurri

Grilled Sirloin Steak with Chimichurri Recipe

September 3, 2021 · 0 comments

This Grilled Sirloin Steak with Chimichurri recipe packs in so much flavor from a homemade chimichurri sauce made with parsley, cilantro, basil, and garlic all served over a simple grilled steak makes the ultimate healthy steak dinner. Sirloin Steak Temperature Guide Here is a quick guide to help you grill

Empowered and Unstoppable

Empowered and Unstoppable: Weight Regain

September 1, 2021 · 0 comments

Why I’m Empowered and Unstoppable Empowered ... I am stronger and more confident, especially in controlling my own life. Unstoppable... impossible to stop or prevent me from going back to my old habits that made me unhealthy and unfit. It’s July 2021 and the world is finally coming out of

Bariatric Surgery Physician Assistant

Bariatric Surgery Physician Assistant – First Impressions of the Surgery

August 30, 2021 · 0 comments

Bariatric Surgery Physician Assistant - First Impressions I’ve been practicing as a Physician Assistant for five years and switched specialties to an entirely new specialty, Bariatric Surgery, in the Spring of 2021. Since joining DFW Bariatrics and General Surgery, and working alongside Dr. Sachin Kukreja and Dr. Elizabeth Hooper, I’ve been learning the

Parmesan-Crusted Pork Chop

Parmesan-Crusted Pork Chop Recipe

August 27, 2021 · 0 comments

This Parmesan-Crusted Pork Chop Recipe for the solo diner (but can be doubled, tripled, or more for the family) is coated with a crumb and Parmesan mixture for a crusted chop and it’s divine. You could substitute the ground almonds/almond flour for breadcrumbs if you prefer, both give a golden

Endoscopic Weight Loss Therapies

Endoscopic Weight Loss Therapies

August 25, 2021 · 0 comments

Endoscopic Weight Loss Therapies: Many of my patients find me because they feel they have reached a point where they have exhausted all non-invasive weight loss options. Despite being prescribed weight loss medications and modifying one’s diet and/or lifestyle, some patients still do not see the results they are looking

Café Latte Brownie Bites

Café Latte Brownie Bites, a Premier Protein® Recipe

August 17, 2021 · 0 comments

This post is sponsored by Premier Protein® Makes 15 brownie bitesPrep Time: 10 minutes; Bake Time: 12-14 minutes; Total Time: 22-24 minutes Café Latte Brownie Bites If you love the decadent flavors of coffee and chocolate, this easy-to-make Café Latte Brownie Bites recipe is for you! These tasty protein brownie bites are satisfying, have a

binge

After a Binge, Feed Yourself a Healthy Portion of Self-Compassion

August 16, 2021 · 0 comments

So, you had another binge followed by the usual verbal barrage of self-inflicted unmerciful cruelty. Somehow, your inner critic’s efforts to keep you in line with your food plan failed again, because low and behold, the pattern repeats itself. Want a different outcome than binging?   Binge and Behavioral Chain