An Instant Pot London Broil is yummy, tender and a juicy meal that keeps you full and happy. A great main dish for Christmas and for any special occasion. London broil is not a meat cut or type of meat, but a preparation method. The term London broil refers to the meat
The Connection Between Obesity and Cancer While we previously had to combat the effects of the COVID-19 pandemic, it is important to stay informed about factors that affect long-term health and well-being such as the connection between obesity and cancer. The international experience with COVID-19 has introduced more people to
Tame the Hunger Monster! One of the common reasons why many people fail in their weight loss journey is this unstoppable feeling that will constantly pester its host until it is satisfied – hunger. When you try to skip a meal or lessen your portion sizes, this hunger turns into
One Pan Spicy Peanut Chicken and Broccoli Recipe This One Pan Spicy Peanut Chicken and Broccoli Recipe is loaded with savory deliciousness, satisfying, and has minimal clean-up because it is made with just one pan. The combination of ingredients makes this dish a nice blend of slightly sweet and savory.
Learn How To Stop Sugar Cravings and the Cycle of Sugar The desire to stop sugar cravings is common with bariatric surgery patients and anyone health-minded. In my experience, initially, after surgery, most of my patients report that the taste of sugar is unappealing. Even the protein shakes that they
This Honey Glazed Salmon is a great addition to your meal plan. Salmon is a fantastic source of protein, vitamin D, B vitamins, and potassium. Fatty fish contains omega-3 fatty acids, which help to lower cholesterol levels, reduce the risk of heart disease, and may lower the risk of Alzheimer’s
Long-Term Outcomes Following Bariatric Surgery For severe obesity, bariatric surgery has been found to be the most effective form of treatment. This is largely due to the fact that the outcomes from bariatric surgery results in significant and sustained weight loss, as well as the reduction of obesity-related co-morbidities. Let's
Lemon Garlic Roasted Cauliflower is an easy side dish that is healthy, bursting with flavor, and works with all of your favorite dinners. When it comes to cauliflower, I am happy to eat it pretty much any way it is served. But my all-time favorite version is roasted every time.
Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long
This Parm-Crusted Chicken is another great recipe from our friends at HungryGirl. A delicious chicken dish that your entire family will enjoy. You'll love the savory and crispy coating on this Parmesan Chicken! For a lower-carb version, you can swap out the whole-wheat panko with pork rind crumbs. This recipe
