This Instant Pot Brussels Sprouts With Bacon Recipe is easy to make that's packed full of flavor. Brussels sprouts with bacon is a delicious recipe as a side dish or even as a main course. I really like it since it combines the healthiness of the Brussels Sprouts and the
Instant Pot Turkey Breast Recipe This Instant Pot Turkey Breast makes a juicy and moist turkey. You can serve it for Thanksgiving or add it to your meal plan to enjoy anytime. Turkey is rich with essential nutrients and packed with protein. It is quick and easy so you don't
Guide To Get Back On Track Weight loss surgery is a powerful tool to aid you in making better nutrition choices, but your lifestyle changes go far beyond surgery. And, of course, things happen (hello, worldwide pandemic!), life changes, and it may not always feel easy or natural to adjust
Beef & Bok Choy Stir Fry is a quick, easy, and healthy meal that is packed with flavor from a homemade stir fry sauce. This simple,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced sirloin,
We set goals or resolutions as we welcomed in another year that might have been related to your bariatric surgery tool. How are you doing with the progress you wanted at this point in the year? This is a check-in so we can support each other about getting back on
Slow Cooker Mediterranean Chicken cooks low and slow in the crockpot to create an amazing dish packed with moist chicken thighs, olives, red peppers, onion, Italian spices, capers, and plenty of flavor. Serve it with some Mashed Cauliflower or Spinach Polenta for a restaurant worthy meal. I forget how much I love olives sometimes.
Many of us have likely heard that we have to burn more calories than we consume in order to lose weight. And while there is some truth to that, chronically under-eating is not always the best approach for long-term weight management or health. Below we outline four reasons why that
Microwave Pumpkin Custard is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven. It's tastes like pumpkin pie filling but is made with just a few ingredients in your microwave for a guilt-free, delicious treat. This Microwave Pumpkin Custard is quick, easy,
Many people shy away from eating spaghetti squash because it doesn't look all that appetizing. However, when you make this Spaghetti Squash Au Gratin recipe, you'll taste how delicious it can be. Spaghetti squash is a versatile vegetable and can be used in all sorts of recipes. Spaghetti squash is
Why I Decided to Have WLS: Before & After VSG with Scott Before & After VSG with Scott: As a young child, I never had an issue with weight. When I hit puberty in middle school, I started gaining and gaining almost overnight. By the time I was a senior in
