This post is sponsored by Premier Protein® We’ve partnered with Premier Protein® to bring you a giveaway that is great for the back-to-school season. Along with the exciting prizes in each of the giveaway bundles, the winners will enjoy the Premier Protein® Shakes Variety Packs (Chocolate, Vanilla, Café Latte, Strawberries & Cream, Caramel, Cookies &
Hungry? Be a Hunger Detective! In the weeks and months following weight loss surgery, most people experience practically no hunger at all, at least not physical hunger. The protein shakes, purees, and protein-first meal structure are usually enough to satiate us from the physical hunger standpoint. Emotional hunger or “head
This Flatbread Greek Pizza Recipe is low in calories, high in fiber, super hearty, and filling. When you want to assemble a fast and flavorful snack or meal that doesn't break the calorie bank, you can use a low-carb flatbread. Flatbread Greek Pizza Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes
What is Lipedema? Despite our advancing knowledge of the causes of obesity and its various effects on the body, one condition has been tremendously overlooked and underdiagnosed - lipedema. Also known as the “painful fat disease,” lipedema is a subcutaneous adipose tissue (SAT) disease that affects up to 11% and
12 Guiding Principles For Your Journey: Weight loss is a goal for a significant portion of our population. And, of course, the weight loss industry wants you to believe that it is not attainable without dieting and commitment to an intense exercise program. Of course, we all know the statistics that 98%
A favorite local Italian restaurant makes an incredible Italian Stuffed Meatloaf. Here’s Holly's Trim & Terrific version, yet still authentic, using a combination of meat, Italian sausage, and seasonings, and this is unbelievably good too! If you have resolved to eat healthier, don’t panic at the thought of giving up
Gastric Bypass Surgery: Obesity is a medical condition that occurs as a result of excessive body fat. About 36% of adults in the USA are obese. In addition, about 18.5% of children in the USA are considered obese. By 2030 an estimated 20% of the entire world population will be
Why I decided to have WLS Before and After VSG with Diana: I have been overweight my whole life. Since I was a little girl, I received conflicting messages about food. Always finish your plate, I was told. Then, in the next breath, I was told you better watch what you
This Grilled Sirloin Steak with Chimichurri recipe packs in so much flavor from a homemade chimichurri sauce made with parsley, cilantro, basil, and garlic all served over a simple grilled steak makes the ultimate healthy steak dinner. Sirloin Steak Temperature Guide Here is a quick guide to help you grill
Why I’m Empowered and Unstoppable Empowered ... I am stronger and more confident, especially in controlling my own life. Unstoppable... impossible to stop or prevent me from going back to my old habits that made me unhealthy and unfit. It’s July 2021 and the world is finally coming out of
