This Pumpkin Pie Parfait isn't just for Thanksgiving. It isn't your traditional holiday recipe but is delicious to serve your guests for your holiday celebrations. It is a lighter alternative to pumpkin pie. You don't have to save this recipe for the holidays. You can make it year-round. It is easy
Many casual restaurants offer spinach dip on their menus and it is a popular appetizer. With five ingredients and in five minutes, you'll be able to make this Hot Cheesy Spinach Dip. It is a great dip to enjoy anytime. Whether you are having a movie night at home, watching a
Navigating My WLS Journey Think back at the beginning of your WLS journey...Remember those days early in your WLS journey when you proudly posted your before and afters and exclaimed: “70 pounds gone forever!”? You were proud and excited, and dare I say it, feeling like you were invincible! You were
It’s one of the hottest trends in 2020: Intermittent Fasting. Even Hotter is: Intermittent Fasting Coupled With a Ketogenic Diet. The question for our bariatric community is, Are Keto and Intermittent Fasting bariatric friendly? As a bariatric patient, do you need to come at this a bit differently? If so,
Broccoli Cheddar Egg Muffins are packed with protein for a healthy, portable breakfast or snack that will keep you going all morning. These easy Egg Muffins with broccoli and cheddar cheese are a great make-ahead breakfast, lunch, and snack choice. They are freezer-friendly and can be eaten on their own
Parties and holiday get-togethers can be tough to navigate when you're following a low-carb lifestyle. If you're looking for low-carb appetizer recipes to help you through your next party, we've got you covered! These 10 low-carb appetizer recipes are easy-to-make and can all be made ahead of time. Each recipe
Are You Ready to Start a Healthy Lifestyle? Starting a new weight loss or fitness plan can be overwhelming. Goals can seem unattainable without making immediate major life changes first. But it doesn’t have to be that way. By making the conscious decision to lead a healthy lifestyle, you are
Maintain Weight Loss After WLS: Enjoy a Healthier, Better-Balanced Lifestyle You’ve made the decision to change your life through bariatric surgery! The next step is to develop healthy habits so you can optimize your health and successfully maintain weight loss after WLS. 10 Key Tips to Maintain Weight Loss After
A Bariatric Patient's Journey From my experience as a bariatric nurse, I'll explain the process of a bariatric patient's journey so you know what to expect. The decision to pursue weight loss surgery is a difficult one, and never something that is decided on a whim. Typically, individuals have attempted
The Importance of a Dietary Meal Plan It is very common for people to ask a dietitian or medical practitioner for a dietary meal plan and express that they need something to follow because this will help them to stay on track. I think it is important to understand that
