If you love quiche but not the crust, try this amazing Mini Crustless Quiche (Low Carb) Recipe for your next healthy breakfast! I’m a big breakfast believer. If you ask me, starting your morning with something healthy and nourishing sets you up to make good food choices throughout the day.
Plastic Surgery After Weight Loss: Weight loss, whether through bariatric surgery or strict diet and exercise, is something to celebrate. You look better, you feel healthier, and you are more active. This allows you to engage in and enjoy a range of experiences even more. The lifestyle changes that come
Why I decided to have WLS Before and After VSG with Alysia, down 89 pounds: All of my life until about seven years ago, I have been lean. I was never healthy about the ways I went about it. I struggled with body image and an eating disorder most of
Is Weight Regain After Bariatric Surgery Normal? This is another common question, and the short answer is YES with a BUT! Generally, there is about 5-10% weight regain after you reach your lowest weight. So, if you lost 75-80 pounds, expect to gain back about 7-10 pounds. The weight regain
If you're a fan of no bake cookies, make sure to try these No Bake Peanut Butter Protein Balls! These peanut butter protein balls couldn’t be easier, and couldn’t be tastier! They are the best ones I’ve EVER made. This no-bake peanut butter protein balls recipe is out of this
Do you ever find it easy to eat more healthfully during the workweek and then the weekend comes and you totally fall off track? I am guessing most everyone reading this would answer “yes”. Many will find that it is easier to stay on track when we follow a schedule.
Are you someone that feels in control all day and falls apart in the evening? Are you a nighttime snacker? You are not alone because the “Nighttime Blues” affects us all. You might be a Night Time Snacker. Whether we are relaxing in the evening watching tv or sitting in front of
I first came across these Protein Pizza Pepper Poppers, an appetizer idea (for party food) many years ago, but quickly realized they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. Depending on the size of bell pepper used, they
Stop Grazing for Weight Loss: Healthy snacking can be beneficial as a planned part of your bariatric diet but is not meant to replace meals. Mindful snacks between meals actually can reduce your intake of calories by reducing your appetite at mealtime. Snacks should be carefully assessed. Lean protein with
Why I decided to have WLS Before and After VSG with Brittany: The decision to have surgery was not one that I made lightly. I thought about it for years and even met with a couple of different surgeons before moving forward. I had tried everything possible to lose weight
