These healthy Chicken Lettuce Wraps are a makeover recipe and taste just like P.F. Chang's version that we all know and love but are healthy and can be made at home! Ready in just 15 minutes for an easy dinner and perfect for meal prep. For these wraps, I used
If you want to feed your inner child's (or your actual child's) need for Tater Tots and pizza, but you don't want to serve up a greasy calorie-fest, then Bite-Sized Cauliflower Pizza Tots are the perfect recipe. The tots are made of cauliflower, and the pizza add-ins are totally guilt-free. This recipe
When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that
This delicious Buffalo Chicken Skewers Recipe is super easy to make. It is a healthy meal that is great for the big game or simply a delicious family meal. It makes approximately 4 servings and is a filling and satisfying meal. I like to use chicken tenders as they are
Let's discuss some bad habits that undermine your weight loss... 7 Habits That Undermine Your Weight Loss 1. Drinking fluids that contain calories When you consume sugar in a liquid form from soda, juice, sweetened coffee drinks, or other sugar-sweetened beverages, it is rapidly absorbed by the body, which can
Turning to Food to Numb Emotions - “Numbing out” We’ve all been there: the day has been long and exhausting, perhaps due to work stress, parenting frustrations, financial concerns, conflict with a loved one, or some combination of the above. You feel “at loose ends,” tired, yet agitated. Underlying this fatigue
This Instant Pot Salsa Chicken is easy, healthy, and one of the most versatile dishes you can make! Use it for tacos, quesadillas, burrito bowls, salads, and more. This is one of those versatile recipes that will quickly become a staple. It is literally the easiest thing to make and
It's pizza time! This delicious Sheet-Pan Meatza, Low-Carb Turkey-Crust Pizza has a low-carb, high-protein pizza crust. This recipe will feed the whole family and only takes about a half-hour to make, not long for satisfying the whole family with one of everybody's favorite meals. Make one of these delicious pizzas
Nutrition labels can be tricky and confusing! So many numbers and percentages—it can be daunting to know what is actually important. Well, if you follow these simple steps, you can be a pro on how to read a nutrition label and making choices to optimize your health. Why All Those
Pre-Op and First-Year Post-Op Mindset As pre-op patients with a first-year post-op mindset, so many of us worried about shopping for the necessities we needed. We want to make sure that our arsenal had all the necessary tools for success from a good blender to mini plates and tiny forks.
