This easy Pork Fried Cauliflower Rice Recipe is a delicious lower carb and keto-friendly Chinese inspired meal. It will be ready in less than 20 minutes and tastes as good as the traditional version. It has all the flavor of your favorite fried rice as a healthier version. Now when
Are you working on losing weight regain? What is the difference between people who maintain their weight loss after bariatric surgery and those who regain? Habits. Studies show that people who maintain their weight loss after bariatric surgery have made a habit of following post-surgical guidelines [1]. They have regular
Are you a lover of eggs, bacon, and cheese? If that's you, you'll love this Bacon & Cheese Waffled Omelette recipe. It is a delicious, fun new way to eat your morning eggs. This recipe is high in protein and low in carbs. How many other waffles have that going
Learn About Weight Loss Management Without Regain: One of the most common questions our patients have for us is “How can I keep from regaining weight after my surgery?” The question is also clearly a focus for folks trying to lose weight regardless of whether or not they undergo bariatric
Depression and Bariatric Surgery Evidence is strong that mental health and obesity are interrelated. Depression is the most commonly diagnosed mental illness in bariatric patients, with a recent report stating that 19% of pre-surgery patients meet clinical criteria for depression. This is more than twice the percentage of the general
Metabolism. We have all heard this word over and over again. Most of us have “blamed” our metabolism for our weight or wished we could increase metabolism so we could maintain our goal weight. Well, what really is metabolism, what are the habits that kill it, and how to increase metabolism? What
“Weight Regain” those dreaded words. I am a rule follower, so I knew it would not happen to me. WRONG! Little did I know that I’d have to conquer weight regain. Life happens to everyone; even those of us that follow the rules. My first real experience with regain came at a little over
Honey Garlic Chicken was an immediate hit when I made it for dinner last week. Not only was it a five-ingredient recipe that took me literally less than 3 minutes to throw into the Instant Pot, but it also tasted amazing, and we were all licking up the sauce from our plates. I
“I know I just ate, but I still feel hungry” is a statement I hear a lot. One major benefit of bariatric surgery is reduced hunger. So why, do some patients of feeling hungry after eating? Head Hunger vs. True Hunger Head (emotional) hunger and true (physical) hunger are not
Before & After VSG with Vanessa: Why I decided to have WLS I think it was right after the seventh time that I dropped out of Weight Watchers that I gave up on the idea of ever being at a healthy weight. When the baby fat I had in my
