After having regained weight after weight loss surgery (WLS), many people may feel shame, guilt, or disappointment. According to Brene Brown, Ph.D., LCSW, shame is “an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of acceptance and belonging,” (2006). Brown (2006) proposes that some
This post is sponsored by Premier Protein® Makes 1 serving Prep Time: 10 minutes; Time: Chill overnight Vanilla Berry Chia Seeds Parfait This recipe is made with fresh or frozen berries when combined with the Premier Protein® Vanilla Ready to Drink Shake, giving it that berries and cream flavor. It can be layered
Our bodies contain more bacterial cells than actual human cells. Therefore, it is probably not surprising that our gut microbiome plays a role in many different body processes – likely more than we are even aware of. While it is well known that our microbiota plays an important role in
These Low-Carb Double Cheesy Scrambled Eggs are sure to make for a great morning! To make scrambled eggs that are low in calories, that have 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat-free cheddar cheese. The combination is out
B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,
Are you struggling to lose weight after surgery? Although weight loss plateaus are not uncommon after surgery, there are many habits that could be contributing to a lack of weight loss. 6 Reasons for Lack Of Weight Loss 1. Inadequate Protein Intake Protein is undoubtedly the most important nutrient in
Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low
The Importance of B12 Vitamins: B12 is another B vitamin that is water-soluble. Small traces of it are absorbed and stored in the liver, some utilized, and the rest is urinated out. It has an important role in maintaining cardiovascular health, DNA synthesis and assists in red blood cell growth.
If you're taking a break from using the stove or oven, we strongly suggest using your slow cooker and making this Slow-Cooker Creamy Ranch Chicken Recipe. Make delicious food with minimal effort AND without overheating your kitchen! This easy recipe is packed with flavor! As a result of the long,
Strategies to Change Your Mindset: It’s not unusual for me to start and stop a new written piece many times, so I was not surprised that I had that experience writing about “I have to” versus “I want to.” The surprise was the wave of the deep emotion that washed
