I enjoy surfing around the Internet to find recipe inspiration and scrolling through forums to tap into ideas from others for fast, easy, and fuss-free food. One such idea that I came across was a Zip-Lock Omelette. A way of cooking an omelette in a Zip-Lock bag with its filling
Lettuce wraps are great because they cut out the carbs from bread or tortillas. The lettuce makes them crisp and delicious without unnecessary carbs. After all, bread and tortillas are used to keep the contents inside. With these 7 Filling Lettuce Wrap Recipes, the lettuce does the trick! Check Out
How To Get Back On Track After Bariatric Surgery? The most simple answer to this question would be to never get off track. To do that, you need to create a realistic plan that's tailored specifically to you. Many patients want to get back on track, and I'll show you
For many people who undergo bariatric surgery, food has become more than just a part of the natural process of eating to fuel a healthy body. Their relationship with food was an issue. Over a lifetime, food has the ability to take on many roles. It soothes emotional discomfort or
Getting bored with the same old recipes can cause us to go off track from our normal healthy eating. You won't be bored with this Hacienda Chicken Recipe because it takes chicken to a higher level. This is the epitome of casual cooking. This recipe is super easy to make.
We’ve all seen it. We work out, eat right, and step on the scale expecting rewards, and it doesn’t show a drop in weight for our efforts. Or worse, it’s actually gone up! Our daily weight fluctuations are normal. Variances in what you eat and drink or how active you
Overcome Stress Eating: Stress is a crisis in America that can affect nearly every aspect of life. In its annual Stress in America survey, the American Psychological Association (APA) looks at the sources of stress and how people are responding to stressors in their lives, both physically and mentally. Overeating
Lower-Carb Meatloaf With Tomato Glace, Diabetes-Friendly This easy lower-carb meatloaf with tomato glace recipe is great for feeding a crowd or meal-prepping for the week! The recipe swaps out the bread crumbs for a tasty dish that’s low in carbs. Meatloaf is a staple under the “quick and easy dinner”
Is fiber for weight loss and good health really true? YES! Let's find out how and why. The Ways Fiber Is Good For Us Fiber should be on everyone’s daily to-do list! Fiber for weight loss supports weight loss/maintenance, gut flora, and a healthy body. In general terms, it works by
I first wrote about this topic years ago for my patients in Maine. Since then, I have heard the same questions about the role of exercise time and time again from patients, coworkers, and friends. It is thus the time to revisit our good reasons to move! For many, the
