This Zucchini Pizza Boats Recipe features a fresh zucchini that you split in half, then hollow it out down in the center to create a “boat” opening, then stuff it with some turkey pepperoni and other optional seasonings. Once the zucchini boats are filled, you bake them to enjoy a
Sugar and Cocaine: Sugar continues to be in the news for all its adverse effects on the body and the brain. For many, sugar is a reward substance, a treat for good behavior, an escape from negative stressors, and a final exclamation point after a great meal. However, even though
Are you looking for a delicious, low-calorie, low-carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. When you make your burgers bunless, you’ll not only save on carbs but calories too! By adding avocado, mushrooms, sprouts, red
We have all likely had the experience of discomfort after eating a larger amount of food than usual or eating something we know fully well our body does not tolerate. In some cases, it can be easy to move on from that one incident, but what happens when one meal
Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitant about these barbecue beef fajitas! They have started with mushy food and soft things and slowly move towards solid foods with caution. Is this you? Maybe you have experienced the discomfort or heavy feeling of
Reversing Weight Regain: In my work supporting other bariatric patients, the fear of regain is a common theme. For many bariatric patients, the lifelong struggle with obesity is an uphill battle, and the work doesn’t stop after your surgery and initial weight loss. Obesity is a complex disease requiring a
These Healthy Ranch Turkey Burgers are made with just three main ingredients. The burgers are a classic restaurant recipe made at home with less fat, calories, but still all the same great flavor. With just 170 calories, these ranch burgers are ready in 15 minutes and taste amazing. These Ranch
Celebrate Independence Day and all your outdoor fun with these delicious Red, White & Blueberry Stuffed Strawberries! Not only do they have patriotic colors, but these tasty stuffed strawberries are good. They'll help keep you cool in the hot July heat! Perfect for the whole family and all of your
Zucchini is a calorie-slashing ninja. With the summer weather, zucchini is easy to either grow or pick up at your favorite farmer's market. You can use zucchini for lots of things...A decadent pasta dish? Zucchini noodles attack! Carb-heavy enchiladas? Zucchini will crush ‘em all! In this Zucchini Enchiladas Recipe, we
This amazing Petite Sirloin Steak With Chimichurri Sauce Recipe will have your friends and family licking their chops! Petite Sirloin Steak With Chimichurri Sauce is a super simple recipe to make and quite impressive to serve to your guests! An authentic Chimichurri Steak recipe! Chimichurri is the most delicious silky condiment
