Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low
The Importance of B12 Vitamins: B12 is another B vitamin that is water-soluble. Small traces of it are absorbed and stored in the liver, some utilized, and the rest is urinated out. It has an important role in maintaining cardiovascular health, DNA synthesis and assists in red blood cell growth.
If you're taking a break from using the stove or oven, we strongly suggest using your slow cooker and making this Slow-Cooker Creamy Ranch Chicken Recipe. Make delicious food with minimal effort AND without overheating your kitchen! This easy recipe is packed with flavor! As a result of the long,
Strategies to Change Your Mindset: It’s not unusual for me to start and stop a new written piece many times, so I was not surprised that I had that experience writing about “I have to” versus “I want to.” The surprise was the wave of the deep emotion that washed
Author: Valerie Vargas Before and After RNY with Valerie V: What is the difference between January 2003 and January 2022? A hundred pounds. January is my anniversary month. 19 years ago, I had gastric bypass surgery, specifically the roux-en-y. It was picking up in popularity, motivated by the change of
Losing Weight Lowers the Risk of Common Conditions: Obesity is when your body weight is above normal. Having extra weight can predispose you to several medical conditions including heart disease, type 2 diabetes, high blood pressure, high cholesterol, sleep apnea, arthritis, infertility, and certain cancers. The combination of excess weight
This healthy queso dip tastes amazing. It has all the flavor and none of the guilt! Make this dip with sharp cheddar and jalapenos, you won't regret it. It is the ultimate lightened-up queso dip that's made with real ingredients (no Velveeta here) and tons of flavor. This healthier cheese dip
For potential bariatric surgical patients, we often begin our consultations for weight loss surgery by explaining, “We are operating on you, not making the Twinkie or potato chips healthier.” Sounds obvious, but the point is often missed. For those afflicted with weight issues, there is constant turbulence. They are often
If we are honest, we have all found ourselves trying to get back on track in life, at one time or another. Whether it is trying to get back on track financially, emotionally, physically, or in some other way, having to obtain a goal we have already achieved in the past
These Cottage Cheese Omelet Muffins are the ultimate healthy low-carb breakfast. Whether you’re following Keto or just looking for a high-protein breakfast, these delicious muffins do not disappoint. They are fluffy, flavorful, and beyond easy to make. On more occasions than I can count, I have thanked my lucky stars
