Does logging your food make you cringe? Do you resist keep track of what you eat? Do meal prep, meal plans, and food tracking make you yawn? You're not alone, however, the benefits are substantial to you and your weight loss journey. Research suggests that when you log your food,
How Your Metabolism Changes Throughout Your Life - It’s a well-known fact that metabolism (the chemical process by which the body converts food into energy for life-sustaining tasks) decreases with age, but a recent study reveals some surprising results. Before we dive into the details and implications of this information
This delicious chocolate peanut butter protein fluff is so good, that you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xanthan gum, sugar-free pudding mix, and sugar-free chocolate chips. Oh, you know how I am…. reaching my protein goals with
As you approach your surgery date, this is a perfect time to prepare a checklist to ease the transition of recovery from hospital to home. It is important to get ready for your WLS so that you are prepared. Get Ready for Your WLS In the two weeks leading up
The anticipation before having surgery can often be the most difficult part of the entire process. Despite what type of procedures you are scheduled to undergo, there are many ways that you can help reduce anxiety before bariatric surgery and plastic surgery. Researching what to expect during and after your
When it comes to wholesome comfort food, meatloaf is a great way to go. You can pack in all kinds of nutritious ingredients: lean meat, oats, veggies… plus a whole lot of FLAVOR! These muffin-pan versions are as healthy & tasty as they are adorable. Pair a couple with your
What Is Self-Esteem? Self-esteem refers to the cumulation over a lifespan of thoughts and feelings that construct our perceived self-worth in the context of our relationships. Self-esteem supports or empowers us to achieve goals, make changes, and determine the course of our own lives. When it comes to creating a
We're kicking off our ObesityHelp National Conference on Friday with Marilyn Clark and stretching out the kinks with light exercise to start the day. We'll then have our Mix & Mingle with interactive games and prizes! You'll also have the opportunity to stop by the Clothing Exchange and visit with
Made simply with wholesome and flavorful ingredients, this Grilled Chicken with Mango Salsa is the ultimate healthy summer recipe. Pair it alongside your grain of choice and a salad for an unforgettable meal that promises to be a crowd-pleaser. This delicious healthy recipe is all about striking the perfect balance
Protein and Weight Loss: You have probably heard the saying, “protein is the building block of cells”. Every cell in the human body contains protein. Your body needs protein in the diet to maintain lean body mass (muscle!), help your body repair cells, and help your body make new cells.
