Come walk the runway! The Fashion Show Sign-Ups are now open for the ObesityHelp National Conference to be held on Sept. 30th & Oct. 1st, 2022 in beautiful Costa Mesa, California. The OH2022 Fashion Show is sponsored by Platinum Sponsor, Premier Protein. Celebrate your Weight Loss Journey by submitting your information at https://www.obesityhelp.com/events/fashion-show-model-sign-up/ We
Are you a snacker? According to 2020 data from FoodDive, 43% of consumers snacked to cope with boredom or frustration and 55% said they snacked for comfort. Does this sound familiar? Snacking is beneficial when nutrition-packed snacks are part of a daily plan to optimize your needs, such as energy,
This No Bake Peanut Butter Oatmeal Cookies recipe is quick, easy, and mouth wateringly delicious. Made with wholesome ingredients like peanut butter, oats, coconut oil, and maple syrup, this flavorful recipe makes for the perfect guilt-free treat. If you bake as often as I do, then you probably have most
Why I decided to have WLS Growing up in a southern town, normal meals were something fried and with potatoes, and I was taught to eat what was on your plate. My family was never concerned about their weight, so they did not teach me to make healthy choices. I
Whether it’s before or after surgery, and regardless of how well-intentioned you are about your weight loss goals, there may be certain habits holding you back that you don't even realize. Here are 13 habits nutrition professionals blame for sabotaging weight loss. 13 Habits Nutrition Professionals Blame For Sabotaging Weight
Casseroles are family-dinner all-stars, and not just because of the multiple servings. The saucy, savory, comfort-food goodness is what makes those servings disappear every time! This Pizza-fied Chicken Casserole recipe deserves a prime spot in your personal casserole catalog. (Or is that not something normal people have?) Pizza-fied Chicken Casserole
Junk Foods and Health: I can remember my parents pulling into the drive-thru of a fast-food restaurant to pick up dinner for the family. I also remember how much fun waiting in the car and hearing my parent's order was, especially when I got one of those toys in the
This post is sponsored by Premier Protein® The summer grilling season is in full swing, and there’s nothing better to accompany your family get-together or celebration than a refreshing summer berry cheesecake salad that’s low in sugar. This treat of a side dish features the freshest berries the season has
Walking may be a key to losing weight, but it also offers a variety of other advantages, like stimulating creativity, enhancing heart health, and increasing balance. Another advantage that is sometimes ignored is that walking daily might help you maintain weight, particularly if you've recently lost weight. Maintaining weight reduction
Change A Relationship With Food: It’s common to see people blaming junk food or other food items for their weight gain. They use food as a source of emotional comfort to celebrate, relax, and deal with stressful and sad situations. It’s pretty obvious that you’ll gain weight when you’re eating
