Yay for comfort food! These 6 delicious dinner recipes are low in calories and carbs, high in protein, and so easy to make! They are simply perfect for family dinners or meal planning! Get your Instant Pot ready! 6 Delicious Dinner Recipes Under 250 Calories Lower-Carb Meatloaf With Tomato Glace
Why Non-Scale Victories are Vital: Anyone who has ever tried to shed excess weight wants to see the number on the scale decrease QUICKLY! It’s the American way to expect immediate gratification. We are conditioned to believe we can pop a pill or drink a special “weight loss” shake and
The 2022 ObesityHelp National Conference is in the books now, and we’ve had a chance to reflect on what we were honored to experience and enjoy after a few years of such hard times for the entire world. Please know that each and every one of you who participated, whether
This post is sponsored by Premier Protein® Premier Protein® Crustless Pumpkin Pie: Nothing says it’s fall like the smell and taste of pumpkin pie! The irresistible aroma as it's baking in the oven is always a reminder that the holidays are in our midst and that gatherings with friends and
8 Ways To Help You Face Weight Regain: It is very tempting when you see ads that claim you can lose an immense amount of weight in a week or two. Being obese is not easy, and it is natural that you would want to get rid of the extra
I don't know about you but I LOVE a good egg breakfast. If you feel the same way, you have to try and make this Baked Frittata with Tomato and Goat Cheese recipe. It has fresh herbs, tomato, and goat cheese- a great combination in my honest opinion. It makes
Scars The 411 About Surgical Scar Revision: Everyone's got scars. When you think about it, aren't scars amazing? Your body uses its natural healing abilities to repair its own damaged skin, muscle, and even bone. This article will discuss skin scars and their treatment. Usually, whenever there is damage to
BMI – this little numerical label can be found all over gyms, doctor’s offices, and health books. Haven’t seen it? Just look on the side of the treadmill next time you work out. Though it was designed to be a quick and easy way to calculate weight relative to height,
Clean & Hungry Chicken Nuggets Talk about deliciousness! This recipe is super easy to fix, especially fun to make with the kids and grandkids, and is sure to be loved by your family and guests. After all, who doesn’t love chicken nuggets? Best-selling author, Lisa Lillien (a.k.a. Hungry Girl), calls
When you have weight loss surgery, vitamin and mineral supplementation is one of those items that will remain on your daily to-do list. The right vitamin and mineral supplements are part of your new lifelong strategy for success. You might be thinking “Wow, no one told me about all of
