This healthy queso dip tastes amazing. It has all the flavor and none of the guilt! Make this dip with sharp cheddar and jalapenos, you won't regret it. It is the ultimate lightened-up queso dip that's made with real ingredients (no Velveeta here) and tons of flavor. This healthier cheese dip
For potential bariatric surgical patients, we often begin our consultations for weight loss surgery by explaining, “We are operating on you, not making the Twinkie or potato chips healthier.” Sounds obvious, but the point is often missed. For those afflicted with weight issues, there is constant turbulence. They are often
These Cottage Cheese Omelet Muffins are the ultimate healthy low-carb breakfast. Whether you’re following Keto or just looking for a high-protein breakfast, these delicious muffins do not disappoint. They are fluffy, flavorful, and beyond easy to make. On more occasions than I can count, I have thanked my lucky stars
Nobody wants to be overweight. Just about every patient I see has tried desperately hard to lose weight, often starving themselves for weeks and exercising until they are injured. Why is it hard to lose weight? An interesting study was done interviewing people with different ailments and asking these people
If you are looking for a sweet and savory dish, try this delicious Raspberry Chipotle Pork Tenderloin Recipe! Only four ingredients to this sweet with heat meal. This recipe is super easy and full of flavor. Even the biggest critics will like the flavor. How can you not! To be able
Working the night shift is becoming more common in our 24/7 society. Research shows that working the night shift does make managing weight more challenging. Studies have shown shift workers are 1.3 times more likely to be overweight than day workers, so the challenge is real with maintaining weight loss
I hear this from patients all the time: “I am good all day and then I snack all evening.” Snacking, grazing, nibbling, or noshing after dinner can be problematic if it gets out of control. For bariatric patients, snacking is how you eat around your surgery. Weight loss surgery stops
We are currently accepting OH2022 speaker submissions for the 2022 ObesityHelp National Conference! Our mission is to provide education, support, and empowerment. If you are as passionate as we are about our mission, you can submit to be a speaker at the OH22 National Conference! Call For OH2022 Speaker Submissions! Conference
A simple but tasty recipe, this 3 Pepper Pork Tenderloin Medallions is an easy skillet dinner you can make in under 30 minutes. Tender pork medallions and spicy peppers make for a delicious low-carb dinner any night of the week. Only 5.3g net carbs per serving. I use a mixture of hot,
Whether you are pre or post-bariatric surgery, the importance of planning is key to your success and to overall weight loss. Meal prep is key for weight loss. Being mindful and taking steps to determine what and how much you are eating is imperative to sustain weight loss. Life can be
