Mindset is a very interesting word. How do you see yourself? How do you think about the foods that you choose to eat? How do you perceive your lifestyle? You may need to change your mindset. Change Your Mindset About Food and Stay On Track This is a very loaded question.
Weight Regain From Medications or Surgical Procedures: One of the biggest fears of people who are considering or who have had weight loss surgery is the potential to regain their weight in the years following surgery. Many people who turn to weight loss surgery have spent much of their lives
This easy keto Mexican chicken casserole is so rich and tasty it will be sure to earn a place on your meal plan. Full of cheesy Mexican flavor, you can throw this low-carb dinner together in minutes and then just bake it. This chicken casserole is keto comfort food. Mexican Chicken Casserole
There are many bariatric surgery issues and symptoms that patients can experience after surgery. Find out the short-term and long-term issues that can occur that patients need to know about and contact your bariatric surgeon. Bariatric surgery issues and symptoms short-term issues 1. Shortness of Breath This is a symptom
These Low-Carb Double Cheesy Scrambled Eggs are sure to make for a great morning! To make scrambled eggs that are low in calories, that have 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat-free cheddar cheese. The combination is out
B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,
Are you struggling to lose weight after surgery? Although weight loss plateaus are not uncommon after surgery, there are many habits that could be contributing to a lack of weight loss. 6 Reasons for Lack Of Weight Loss 1. Inadequate Protein Intake Protein is undoubtedly the most important nutrient in
Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low
If you're taking a break from using the stove or oven, we strongly suggest using your slow cooker and making this Slow-Cooker Creamy Ranch Chicken Recipe. Make delicious food with minimal effort AND without overheating your kitchen! This easy recipe is packed with flavor! As a result of the long,
Author: Valerie Vargas Before and After RNY with Valerie V: What is the difference between January 2003 and January 2022? A hundred pounds. January is my anniversary month. 19 years ago, I had gastric bypass surgery, specifically the roux-en-y. It was picking up in popularity, motivated by the change of
