As you approach your surgery date, this is a perfect time to prepare a checklist to ease the transition of recovery from hospital to home. It is important to get ready for your WLS so that you are prepared. Get Ready for Your WLS In the two weeks leading up
When it comes to wholesome comfort food, meatloaf is a great way to go. You can pack in all kinds of nutritious ingredients: lean meat, oats, veggies… plus a whole lot of FLAVOR! These muffin-pan versions are as healthy & tasty as they are adorable. Pair a couple with your
We're kicking off our ObesityHelp National Conference on Friday with Marilyn Clark and stretching out the kinks with light exercise to start the day. We'll then have our Mix & Mingle with interactive games and prizes! You'll also have the opportunity to stop by the Clothing Exchange and visit with
Made simply with wholesome and flavorful ingredients, this Grilled Chicken with Mango Salsa is the ultimate healthy summer recipe. Pair it alongside your grain of choice and a salad for an unforgettable meal that promises to be a crowd-pleaser. This delicious healthy recipe is all about striking the perfect balance
Compulsive overeating can also be referred to as Binge Eating. Compulsively overeating is when we eat excessive amounts of food either in the context of hunger or outside of hunger and feel “out of control”, impulsive and unable to satiate. Binge Eating which has a similar profile, in which a
Make healthy, grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low-calorie Chick-fil-A dipping sauce to go with it! I think most people under-appreciate how tasty the grilled chicken is at Chick-fil-A. So many of their customers go for the breaded chicken sandwiches, or the
126 million! That’s the number of results that came up on Google when I searched the words “inflammation and diet”. Is inflammation a good thing or a not-so-good thing? When talking about your body, it can be both. Inflammation is good when it’s short term such as when you cut yourself
Bariatric surgery is a big step in someone’s weight loss journey. It is a procedure that changes your life in so many ways. However, I have often seen patients focus on the numbers on the scale and forget to see the big picture. It is important to know that it’s
One of the best things about baking dinner in the oven? All you need to do is prep it; then you can go hang out on the couch while it cooks! (We especially appreciate this on the weeknights.) Make this delicious Cheesy BBQ Bacon Stuffed Chicken entrée for two, or
Easy 20 Minute Prosciutto Wrapped Chicken Recipe. With only three ingredients and 20 minutes, you can have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight! For four ounces of chicken breasts and two slices of prosciutto, you can have your entrée
