If you like spicy tuna rolls at your favorite sushi hangout, you are going to love this easy and delicious spicy tuna salad recipe by Kristen McCaffrey of Slender Kitchen. This salad has all of the yummy flavors of your favorite spicy tuna roll but is made with canned tuna.
Brain Foggy? Are Bariatric Surgery and B12 to Blame? Your brain has a demanding job. To do it well, it needs both calories and nutrients, including vitamins and minerals. Did you know that your brain uses 20% of your calories? That’s a good bite out of your daily calories. The
Mmmm, chicken breast stuffed with deliciousness. The technique looks fancy, but it's easy to execute! And Hungry Girl's newest stuffed chicken recipe may be our best yet. Try this Veggies 'n Swiss Chicken Rollups recipe and you won't regret it! This recipe has a unique flavor and these Veggies 'n
Do you have a question about life as a post-op? We have answers! Do you have questions about life as a bariatric post-op? Join us on Saturday, October 1st at the ObesityHelp National Conference to meet this amazing OH2022 Patient Q&A Panel to ask your questions and learn about“New Habits,
How Stress Can Affect Your Weight Loss Efforts? “Life happened,” is the response I hear most often when I ask, “What do you think led to your weight regain?” Upon further investigation, I learn that “life happened” is code for, “I was dealing with a lot of stress.” Stress… that
Holly Clegg’s Crispy Mexican Lasagna recipe, known as Crispy Southwestern Lasagna, from her Eating Well to Fight Arthritis cookbook makes a delicious easy recipe for a quick family meal that freezes well so you can cook it on your own time frame. Holly made this recipe on a healthy cooking
With the support of our Platinum Sponsors, Premier Protein, PatchMD and our Gold Sponsor, VIDA Wellness and Beauty Whether you are considering bariatric surgery, plastic surgery, a medical weight loss program, or you are pre-op or post-op, there will be something for everyone at our OH2022 National Conference! We welcome all who are looking
Traveling doesn’t have to be put on hold just because you had weight loss surgery. In fact, you may have had weight loss surgery to actually enjoy travel and not be limited by your weight. Therefore, the key is to be prepared. Your limited food choices and options will be
Summer is the season for dining out in the beautiful open air with a backyard barbecue, a picnic in the park, and unforgettable camping trips with family and friends. Summers are for get-togethers and creating new memories. So why not create new memories with a delicious, refreshing recipe that is
Are you struggling to achieve your weight loss goals? Are you navigating a newly diagnosed condition that has left you dealing with regain? Sheri Burke, RHN will be providing FREE one on one nutritional consults that can help you in achieving your weight loss goals. You can schedule an appointment to have a one
