10 Tips For A Healthy Thanksgiving: Thanksgiving 2022 is almost here! I can’t wait to spend time with my family and friends creating new memories and even a few new traditions. This will be our first Thanksgiving without Dad so it won't be quite the same. He won’t be here
OK, so that isn’t exactly a scientific number but sweet potatoes are definitely our number one holiday favorite ingredient. Holly combined them with the popular Thanksgiving cornbread dressing dish to make the best cornbread dressing recipe ever! Cornbread dressing and sweet potatoes grace every holiday table. We think healthy sweet potato recipes are the
Your Nutrition Game Plan to Help Recover from COVID: You have COVID and you’ve had weight loss surgery. What do you do now? How does COVID affect your bariatric diet? How do you manage sick days, especially if you are quite ill from COVID? Nutrition definitely has a part to
Plastic Surgery After Bariatric Surgery: Weight loss can be a significant challenge for many people. For those who are struggling with large amounts of excess weight, some choose bariatric surgery to help them achieve their goals. Also known as weight loss surgery, this is a procedure that is intended to
On a plane ride a few years back, Lisa met Mike Garozzo, owner of the famous Garozzo's Ristorante eateries in Kansas City. When he realized he was sitting next to Hungry Girl, the restaurant owner shared his popular "Mike's Diet Chicken" recipe with Lisa. And we just about lost our
Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to
Why I Chose to Have Weight Loss Surgery Before And After RNY With Michelle J: I had been overweight pretty much my whole life. But that last few years before I decided to have surgery I pretty much became a hermit. I didn’t like going anywhere. Especially if I hadn’t
Maintaining a healthy weight is vital for the body to function at its best. But how you get there can also impact your body’s wellbeing. While weight loss supplements have helped many people shed pounds and reach a healthier weight, they’ve also been known to harbor shocking side effects and
Yay for comfort food! These 6 delicious dinner recipes are low in calories and carbs, high in protein, and so easy to make! They are simply perfect for family dinners or meal planning! Get your Instant Pot ready! 6 Delicious Dinner Recipes Under 250 Calories Lower-Carb Meatloaf With Tomato Glace
Why Non-Scale Victories are Vital: Anyone who has ever tried to shed excess weight wants to see the number on the scale decrease QUICKLY! It’s the American way to expect immediate gratification. We are conditioned to believe we can pop a pill or drink a special “weight loss” shake and
