The decision to have weight loss surgery is a big one! There are many factors that go into your decision. Make sure to do your research on the various weight loss surgery procedures, weigh out the pros/cons as they pertain to your behavior patterns. We encourage you to check out
Bariatric Surgery Is Like A Three-Legged Stool by Traci Baker Certified Life Coach My entire past is full of countless diet attempts, hundreds of pounds in weight loss, with hundred pounds more of weight re-gain over a lifetime. In 2005, my family and I moved back home to Indiana after
Test Your Caffeine IQ How much do you really know about caffeine? Take the Caffeine IQ quiz! True or False: Caffeine can be found in some plants. True or False: Caffeine is eliminated after one hour. True or False: Caffeine can be found in some headache medications. True or False:
Recently, I got on the scale after noticing that my clothes were feeling (and looking) tighter than I am comfortable with and realized that I had slid right past my “safety zone” into the new (or more truthfully, old) territory. I immediately realized that I had been traveling a lot
Are you a weight loss surgery pre-op or early post-op? There have been many twists and turns in my own weight loss surgery journey. I believe in paying it forward so I'd like to share the 6 things I wish I'd known as a weight loss surgery pre-op and early
Four on the Floor: Self-Care After Weight Loss Surgery My family spent much of my childhood in the kitchen. It is where we ate, but also where we socialized. It is where I did my homework and where we watched television. It was where I attempted to master the art
Selma grew up in a Jewish family and when her father died, friends and family visited her and her mother to offer condolences. As is their custom, they often brought food. This custom frees the family to grieve their loss and to be surrounded by members of their community without
