Why I decided to have WLS Food and I have had a love/hate relationship my whole life…UNTIL I said ENOUGH IS ENOUGH! My struggle with food started at a very young age. My early memories of being called “chunky and the little round girl” every day as terms of endearment
10 Questions to Ask Your Bariatric Surgeon: Congratulations on taking the first steps towards becoming a healthier you! It takes a lot of courage and strength to begin your weight loss journey and you should be proud that you have now scheduled an appointment with a bariatric surgeon. Like most
Enjoy this delicious Mediterranean Salmon Cakes recipe who's ingredients may already be sitting in your pantry. As a kid I remember eating fish mainly during Lent, usually in the form of fish sticks, fried shrimp or fillet of sole. I always looked forward to it but it wasn’t a regular
When thinking about Obesity, one of the main thoughts people may have is “do I have a hormonal problem causing weight gain.” This is a serious and legitimate question with an answer that is very complex. The goal of this article is to take some of the complexity out of
With this tasty recipe, in just 35 minutes, you will have a protein-packed dish filled with just the right flavors of deliciousness! You only need 5 ingredients to make this crunchy, cheesy Taco-licious Stuffed Chicken recipe by Hungry Girl, Lisa Lillien. It's a perfect meal to serve with a light
The Importance of Creating Boundaries With Food: Boundaries. Guardrails. Barriers. Safety nets. These are all means of providing safety or preventing accidents and potential disasters. Think for a moment of toddlers. Toddlers are especially in need of boundaries, guardrails, barriers and all sorts of safety nets! Left to their own
Looking for a quick and easy meal when time is short? Well, break out your air fryer and give this Air-Fryer Stuffed Chicken Parm a try. Hungry Girl’s Lisa Lillien has put her own twist on the classic chicken parmesan dish with this tender, cheesy stuffed chicken recipe. It takes
Stuffed peppers make for an easy and quick weeknight dinner that is low carb and very diversified when it comes to flavor profiles. My favorite is the Mexican or Taco Stuffed Bell Peppers. These peppers serve as your “shell”, but aren’t loaded with a lot of carbs. Combining your taco meat,
Do you easily get influenced by words such as “Natural”, “Gluten-free”, or “Healthy”? There are hidden calories and sugar lurking everywhere. Just because a food label may use a word that appears positive, it may be overshadowing ingredients in the product that are unhealthy foods for you. Let’s investigate and
Lasagna is a dish that most people love, but when you are trying to cut carbs, it can be a food that is “off limits”. But not with this recipe. While this lasagna is lower in carb than the traditional lasagna, it doesn’t mean it is low on flavor. You still get
