Resilience And Forgiveness Forge My Path: Living with the disease of obesity has taught me many life lessons. At the age of fifty-four in 2012, I had weight loss surgery. Eleven years later, I understand how my many years of struggle have helped me adapt to my new life post-surgery,
Staying Positive During a Weight Loss Stall: Weight loss journeys are nothing short of a wild ride on a roller coaster, but aren’t most things we experience in life? There are times when everything is clicking and losing weight doesn’t feel like trying to climb Mt. Everest on a sheet
Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling. If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs
Self-improvement, such as changing your diet or starting an exercise regimen, can be exciting and life-enhancing. It can also upset the balance in some of the relationships in your life. When you change after weight loss, the “system” of the relationship changes by default. When one party to a relationship
Happy Memorial Day! Today we remember and honor our fallen heroes who sacrificed their lives in service to the United States of America. We honor their unwavering courage to defend our freedoms and reflect with sincere gratitude and appreciation of all they fought and died for. Memorial Day weekend is
This Chick-a-licious Fruity Green Salad recipe by Hungry Girl’s Lisa Lillien just screams Spring and Summer. Packed with healthy ingredients including tender chicken, nutritious fruits, salad greens, and nuts, this mouthwatering salad is ideal as a light meal for lunch or dinner. Complemented by a refreshing low-fat raspberry or balsamic
Passionate, Caring, Motivational, Supportive, Advocate. As a Psychologist and active bariatric surgery and weight loss community member, Dr. Steven Reyes is passionate about helping people implement and maintain a long-term behavioral change strategy. Whether helping someone one-on-one or in a group setting, his zest for health and life is evident
Are you ready to learn… nothing? What? What kind of opening statement is that for an article? If you are a stress eater, you want tools or skills or ideas for how to avoid eating when you’re stressed! Rest assured, you will be provided all those things – tools, skills,
I can honestly say that until this week- I have never had a shrimp burger. Salmon burger yes. Not shrimp. Never ordered one. And definitely never made one. If you’re already getting a little gun shy about the title of this recipe- just hold tight. Read on my friend. There
Two Systems That Influence Intake Several years ago my husband and I were on a hike in the Salt Lakes of beautiful Utah. It was a sunny day with fascinating terrain to discover. But there was a problem. It was day six of this family trip and I had run
