12 Immune Rich Foods by Stacy Paine, RD, LD Gone are the days of poolside conversation and long summer evenings, along with the days of beautiful autumn colors and crisp cool air. In rushes the dreaded cold and flu season. The good news is that a healthy,
What Is Your Calorie IQ? Take The Quiz! Calorie counts on some of the foods we eat can be surprising. Sometimes we make food choices on assumptions of what we think might be the better choice. Take this Calorie IQ quiz and see how many answers you get right! Which
5 Reasons Why You Should Exercise We all know that exercise can help us to lose weight but there are countless other benefits to working out on a regular basis. Here are 5 good reasons why you should make fitness a focus in your life: Exercise gives you energy and
Paul Mason Loses 630 Pounds, Needs Plastic Surgery Once known as the world's fattest man, 51-year-old Paul Mason has happily shed that unwanted title. Three years ago, Mason underwent weight loss surgery and has lost an incredible 630 pounds. The formerly bedridden Ipswich, England man, who tipped the scales at
Life is like a camera Just focus on what's important Capture the good times and focus on them Develop from the negatives And if things don't work out Just take another shot at it... -Anonymous
Lost "only "one pound? This is just a reminder that every pound counts on your weight loss journey!
Setting Goals...Would you drive cross-country, from New York to Los Angeles, without a map? Would you set off on your trip without any planning? Would you get in your car, turn the ignition, and expect to arrive in Los Angeles without any preparation? Of course not! If you want to
Rebounding For Fitness by Tammy J. Colter I have been wanting to add a little fun to my workout routine so this year I am going to buy a rebounder and start rebounding the calories and pounds away! Although I enjoy watching a little TV or listening to music
Exercise To Be Fit, Not Skinny! Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realize.-Author Unknown Do you have a favorite inspirational exercise quote to share with
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
