Don't Raise A Couch Potato! Tips and activities to keep kids on the move! Keeping kids active at an early age can set the precedent for their activity level later in life. Starting a pattern of enjoyable, rewarding activities early on and sparking a child's imagination can help them associate
Do you remember when you were younger and your parents promised that yummy dessert as a reward for eating cleaning your plate or eating your vegetables? Or perhaps if you cleaned your room or finished your homework, you received a special snack. Many of us were encouraged to eat, even
SHH...IT’S A SECRET To Tell Or Not To Tell Perhaps you are just starting to think about having weight loss surgery. Maybe you’ve made the decision but haven’t yet had the procedure or you’ve already had surgery and are on the other side of this life-changing decision. No matter where
How Are Your Boundaries? There is a saying that good fences make good neighbors. The same can be applied for personal boundaries. Good boundaries make good relationships and create high self- esteem. Learning how to set boundaries is an important step to respecting and loving yourself. How do you know
I’ve created my new line of sauces, Skinny Chef Superfood Sauces. As a special thank you to ObesityHelp and all the readers, I’m raffling off a bottle each of one of my four flavors, Cherry Chipotle, Goji Espresso, Pomegranate Cayenne and Blazin’ Blueberry. There’s three ways to enter the raffle:
Thank You Obesity Advocates! We would like to say thank you to the Bariatric and Plastic Surgery Professionals who are currently sponsoring our ObesityHelp community and advocacy outreach missions. Each month, we will feature a few of our sponsors. Please join us in thanking the following professionals for their commitment
Superfoods: The Key to Sustaining Weight Loss by The Skinny Chef, Jennifer Iserioh I grew up in a family of serious eaters who struggled with weight issues. We love food in all of its incarnations, home-cooked, take-out, high-end restaurant, ethnic, and everything in between. When I hit my early 20’s
The ObesityHelp staff would like to wish you all a very Happy Valentine's Day! Who will be your Valentine today?
Getting The Desires Of Your Heart As a Life Empowerment Coach whose focus is to help people create their life dreams, one question I am continually asked is, “How do we manifest our desires?” Meaning, how do we get the love we want? How do we get the job and
14 Heart-Healthy Foods February is American Heart Month and a reminder to us all that heart disease is the number one cause of death in men and women in the United States. So what steps should we take to maintain a healthy heart? Here are a few tips to remember:
