What Does Your Weight Loss Compare To? Let’s Have Some Fun! You have heard many of your OH friends say things like, “I have lost 75 pounds, that’s the equivalent of one granddaughter in weight!” What is your weight loss equivalent to? An automobile tire? 260 sticks of butter? Read
What do you want for yourself? Not just that you want to lose weight, be able to move around easier, look great in clothes, have better relationships, or feel better physically; but for the whole of you. How do you want to present yourself to the world? Would you like
Gingered Cauliflower Carrot Soup by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Soup is a soothing way to calm hunger and to get a good dose of nutrition. Ginger, carrots, and cauliflower contain healing compounds like gingerol that works as an anti-nausea, and vitamin A and C
When that snack attack comes on, you want to be sure to stay on track by limiting your calorie intake. Here are 20 snacks that have 100 calories or less to satisfy your hunger pangs. 20 Snacks with less than 100 calories list: What are some of your favorite low-calorie
Cherry Chocolate Superfood Shake by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Cherry, chocolate, and avocado are all superfoods that are extremely high in vitamins, minerals and other healing compounds like antioxidants that can do everything from improve your mood and calm inflammation. Serves 1 ¾ cup
WLS Friendly Recipes: Meet The Skinny Chef Guess what? The Skinny Chef, Jennifer Iserloh, has been busy creating WLS friendly recipes exclusively for OH. That's right! She is developing recipes with OH members in mind and we couldn't be more excited! Make sure you stop by from time to time
Healthy Super Bowl Snacks For Game Day! What do you think of when you think of Super Bowl Sunday? Other than football, this much-awaited game day is famous for the snacks we serve and consume. Here are a few healthier snack ideas for you to try this weekend! Warm
Get A Little Fitness Inspiration! Exercising is good for the mind, body, and soul but staying motivated can be a little challenging at times. Here are 15 inspirational reminders to help you stay on the fitness track throughout your weight loss journey! 1. Running late to happy hour does not
Diabetes: Time To Stop "Treating The Number" And Instead Achieve A Cure? Traditionally, modern medicine and the pharmaceutical industry have managed diabetes by treating the serum blood glucose number. Medications serve to bring the blood glucose number down to a more normal level, and that is believed to delay or
Making Breakfast a Priority by Kent Sasse, MD, MPH, FACS, FACRS “Breakfast is the most important meal of the day.” While commonly quoted, this advice is not as commonly taken. Starting your day with one healthy decision supports more healthy decisions throughout the day. This is one important reason to
