Get warmed up for the ObesityHelp After Party dance as Robanne teaches you some basic Hip Hop moves in this fun-filled class! You’re going to love the dance moves you learn, no prior dance experience required. Best of all, you’ll get to incorporate this activity into your daily fitness routines
I can’t exercise because (you fill in the blank). Many of us wish that we had a passion for exercise. As you cruise the message boards on ObesityHelp, you’ll see many members that have found their inner athlete and have developed a love for exercise. As you read the message
Success with weight loss surgery is less about the numbers on the scale and more about the lifestyle and health of the patient. Unfortunately, many weight loss surgery patients do not measure their success beyond the numbers on the scale and this can lead to negative self-image. Why are patients
This year’s ObesityHelp 2013 Conference is designed to inspire conversations and connections while celebrating health and wellness. We’ve been in the process of inviting a variety of diverse speakers, many that were requested directly by the ObesityHelp community. Some will lead Group Discussions and Activities, while others will pilot Breakout
Oklahoma Tragedy: If you are looking for a loved one you can visit www.safeandwell.org As a support community that reaches people worldwide, we have many ObesityHelp members and visitors who have been tragically impacted by the Oklahoma tornado. Our thoughts and prayers are with the families and friends who are
If you needed a little motivation to get some exercise in today, here are 12 great reasons to get out there and make it happen! Exercise... Improves circulation Strengthens your muscles and joints Helps to lower your blood pressure Helps to decrease depression Elevates your metabolism and promotes weight loss
10 Fun Facts About Food Did You Know? Lemons have more sugar in them than strawberries do. Mayan Legend has it that tortillas were invented as far back as 10,000 B.C. by a peasant who was trying to please his king. A regular size coke has the equivalent of 11
14 Inspirational, Memorable, and Motivating Diet and Weight Loss Quotes 1. "Dear Diet, Things just aren't going to work between us. It's not me, it's you. You're tasteless, boring and I can't stand cheating on you. Let's break up."-Author Unknown 2. "When friends tell you how awesome you look, drop
Vertical Sleeve Gastrectomy The Vertical Sleeve Gastrectomy (VSG) also known as the "Sleeve", is a procedure that restricts the amount of food that can be consumed by removing approximately 80% of the stomach. This procedure is relatively new as compared to other weight loss surgeries. Unlike the Gastric Banding procedure,
Featured Goal Of The Month: Fit Comfortably In Any Seat I Choose Those Moments It's that moment when you walk into a restaurant with a group of friends who love you no matter what size you are and they ask the hostess for a nice booth. They have momentarily
