Candy: Two years of weight loss, 223 pounds gone!

July 14, 2013 · 0 comments

Featured Blogger: CandyB OH Username: Sleevegirl Surgeon: Sashidhar Ganta, M.D. 2 years of weight loss, 223 pounds gone! So, today is kind of a cool day. Two years ago, today, I had weight loss surgery. I won’t bore you with the details, you can read my other blogs here marked

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Are You A Nighttime Eater? 8 Ways to Combat Night Eating

July 13, 2013 · 0 comments

Nighttime Eating: Is This You? Can you go all day, sticking to your healthy eating plan and exercise routine, but when the sun goes down you head for the kitchen? Do you find that your attitude towards your healthy eating habits suddenly change at night? Do you tell yourself “I’ll

What Is Your Nutrition IQ? Take The Quiz!

July 10, 2013 · 0 comments

Nutrition IQ Quiz Nutrition plays an important role in our goal to live and embrace a healthy lifestyle. How much do you know about nutrition? Take the quiz! 1. True or False: If you have never eaten organic fruits and vegetable, there is no reason to start now. 2. True

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WOW Moments to Remember!

July 10, 2013 · 0 comments

Here's a blast from the past! OH Member WOW moments as featured in OH Magazine's winter 2012 issue! WOW moments! Congratulations to each of these amazing OH members who have shared some of their favorite WOW moments with us. You have worked so hard to lose and maintain your weight

Mexico Now More Obese Than America

July 9, 2013 · 0 comments

Mexico Slightly Edges Ahead Of America As The Most Obese Country The Food and Agricultural Organization of the United Nations (FAO) reports that Mexico now has a 32.8 percent adult obesity rate which is slightly above America's 31.8 percent rate. With approximately 70 percent of Mexican adults being overweight or

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Why I Support Bariatric Surgery (Part 2)

July 8, 2013 · 0 comments

Editor’s Note: This article by Dr. Arya M. Sharma is part 2 of a 5 part series, “Why I Support Bariatric Surgery”.  You can read part 1 here.  Why I Support Bariatric Surgery (Part 2) Last week's post was about the widespread misconceptions around the risk of having bariatric surgery

Study: High Intensity Workout Sessions Help To Suppress Appetites

July 8, 2013 · 0 comments

A recent study published in the International Journal of Obesity found that after a good, strong workout, men who were overweight tended to eat approximately 200 calories less! Researcher Aaron Sim, a graduate student at the University of Western Australia, and colleagues studied 17 overweight men who volunteered to participate in