There are food choices we make that obviously contain mostly sugar. With these choices, we are aware that we are eating sugar. However, there are many food choices we make that have hidden sugar that we may not be aware of. I'm not talking about the natural sugar that is
When I work with couples and individuals in my private practice, one theme seems to be consistent – they are all having a difficult time communicating what they want and how they are feeling about any problems in their relationships. There are healthy communication styles, which are productive, appropriate and healthy
Food & Fitness Tracking: You've had weight loss surgery, lost a significant amount of weight, and now you have either experienced a stall in your weight loss or have even gained a little (or a lot) of weight back. What should you do? Over my many years of counseling post-op bariatric
Autumn has always been my favorite time of year. When I was in elementary school, I loved buying new school supplies and organizing them. I can still remember opening my new box of crayons, and the smell of them. I lived in an area that had the beautiful transformation of
Today, men and women who choose a surgical weight loss solution are more common than ever before. Some of this increase is a result of more people at the younger and older end of the spectrum pursuing this tool in order to finally defeat their battle with excess weight, which
Obesity affects every age segment of our society. Since 1980, childhood obesity rates have tripled and adult obesity rates have doubled. Every age group faces a unique set of challenges and barriers in order to successfully overcome obesity through weight loss and ongoing weight management. First Lady Michelle Obama champions
If you think calling obesity a disease is controversial, try talking about food addiction without getting into a scuffle! Is food addiction real? Half of the people will demand that you show scientific proof of your food addiction “theory” before they’ll even give the matter consideration while the other half
Creepy Calories! It is important to be aware of creepy calories because they are the enemy of your weight loss surgery, perilous to your pouch, and the true nemesis of all your efforts to lose and maintain weight loss after bariatric surgery. What is this frightening foe that I call
Celebrating a Non-Scale Victory with Watson From enjoying his life now as a Vertical Sleeve Gastrectomy (VSG) post-op, Watson's journey took him to achieving a goal he made as a pre-op. Watson shares about his latest Non-Scale Victory (NSV) adventure: "I have a fear of heights. Before I did the zip line...I
While exercise is beneficial all year, staying active can provide much needed additional health benefits during the winter: Boost your immune system - Research shows exercise can strengthen the immune system which can help you fight off cold and viruses that are more prevalent during winter months. Boost your mood
