Premier Protein Bananas & Cream – a Cottage Cheese Ice Cream Recipe!
August 15, 2023 · 0 commentsAre you searching for a delicious cottage cheese ice cream recipe? Check out our twist made with a Premier Protein® Bananas & Cream protein shake!
Gut Check: Sorting Out the Differences Between Probiotics and Prebiotics
August 14, 2023 · 0 commentsSorting Out the Differences Between Probiotics and Prebiotics: Before we dive into Probiotics and Prebiotics, let’s discuss the gut microbiome. What is the gut microbiome? There are trillions of bacteria, fungi, and viruses that live in your gut. Collectively, these organisms, known as your microflora are what comprise your gut
Healthy Chicken Fajita Rollup Recipe, 27g of Protein!
August 11, 2023 · 0 commentsThis is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,
Cut the Crap ReCap: Let’s Get a Grip and Get Ready For OH2023!
August 9, 2023 · 0 commentsGet Ready For OH2023! As summer wanes, I eagerly begin to await my yearly recharge in my weight loss journey. This year, the ObesityHelp National Conference for 2023 will be drawing patients, family, friends, and professionals together for two days of education, support, and renewal on September 15th and 16th.
The Power in Non-Scale Victories After WLS
August 7, 2023 · 0 commentsHave you ever felt like you’re on top of the world but then stepped on the scale and felt utterly defeated? Bariatric patients often lose an impressive amount of weight quickly after their surgery, especially in the beginning of their weight loss journey. It can become too easy to get
Tofu with Pad Thai Peanut Sauce-Only 225 Calories!
August 4, 2023 · 0 commentsThank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe. Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu
Should You Follow the Liver Shrinking Diet before Surgery?
August 2, 2023 · 0 commentsStress alert! You’ve made an immense decision and decided to have bariatric surgery. Then, you’re informed that it’s not quite as straightforward as you thought. First, you need to follow the liver shrinking diet, also known as the liver reduction diet. Why? What’s this all about? Let’s lower your stress
Steve Totah – How I Found My Voice After WLS
July 31, 2023 · 0 commentsHow I Found My Voice After WLS: Being overweight all of my life came with a lot of baggage. Food was always my medicine when it came to depression, anxiety, and lack of confidence. Feeling like I was stuck was such a horrible feeling. Stuck with a job I didn’t
Healthy Turkey Taco Lettuce Wraps
July 28, 2023 · 0 commentsTurkey Taco Lettuce Wraps make a a healthy, delicious Mexican meal and are ready in about 20 minutes. All the taste without all the calories. These 15 minute Turkey Taco Lettuce Wraps made with ground turkey are full of flavor from a quick homemade taco seasoning seasoned with just enough spice. Piled high in
OH2023 Conference – FREE Clothing Exchange for Attendees!
July 26, 2023 · 0 commentsReady to say goodbye to some of your clothes? Looking for new wardrobe options? Then look no further than the OH2023 ObesityHelp FREE Clothing Exchange! Finding well-fitting clothing at each stage of your journey can be frustrating, and after weight loss, updating your wardrobe while sizes change rapidly can be