Fighting Biology 4

Weight Regain After WLS and Fighting Biology

April 29, 2019 · 0 comments

Do you really want to read one more article on regain after weight loss surgery? No, I didn't think so. I decided if I had more information on WHY my body loves to be fat, then maybe I could understand it and work to overcome it. I recently watched a

Nissen Fundoplication

What is a Nissen Fundoplication and the Connection With WLS?

January 16, 2019 · 0 comments

Gastroesophageal reflux disease (GERD) is prevalent in North America. 1 in 5 people will complain of GERD/heartburn symptoms this number increases in the people who are obese. People describe a burning sensation deep to the sternum, acidic sensation in the mouth, foul-smelling breath, teeth decay/destruction, voice hoarseness, coughing/vomiting blood, weight

WLS Fitness Before and After Bariatric Surgery

WLS Fitness Before and After Bariatric Surgery

October 8, 2018 · 0 comments

My (Non-Existent) Pre-Op WLS Fitness My pre-op WLS fitness was nonexistent. I was over 300 pounds and was tired all the time. Cleaning my house or even walking around Target was a daunting task. Not to mention that obesity causes other health problems like knee, joint and arthritis pain making

Better Sleep and WLS Health 2

Power Down for Better Sleep and WLS Health!

July 6, 2018 · 0 comments

Catch Your ZZZ's Do you know how important it is to “power down at night”? Are you having trouble falling asleep and/or staying asleep? Do you get less than 7 hours of sleep a night? If you answered yes to any of these questions your “Sleep Routine” needs to be

dieting after WLS 2

Are You Still Dieting After WLS? Nix Dieting By Eating Healthy!

May 21, 2018 · 0 comments

When meeting patients for their initial consultation for bariatric surgery one of the first things I tell them is: This is a lifestyle change, not a diet. The word “diet” is often associated with a temporary and often restrictive way of eating. No Need for Dieting After WLS! There are

escape emotional eating

Transforming Thoughts to Escape Emotional Eating After WLS

April 23, 2018 · 0 comments

Escape Emotional Eating After WLS: Patients who pursue weight loss surgery are motivated by common factors such as eliminating medications, remission of comorbidities such as high blood pressure or diabetes, and reduction in pain. The process of preparing for weight loss surgery can feel overwhelming with the number of doctor

trauma past and present

How Trauma Past and Present Can Sabotage Your WLS Success

April 18, 2018 · 0 comments

How Trauma Past and Present Can Sabotage Your WLS Success: Trauma describes a person’s emotional reaction to a significantly threatening or devastating event. Although trauma reactions can be different for every person, they often involve feelings of shock, unpredictable or rapidly changing emotions, intrusive memories, difficulties with personal relationships, anxiety,

Social Support

Evolution of WLS Social Support Groups

March 30, 2018 · 0 comments

Social support following weight loss surgery (WLS) is essential to ensure long-term success by helping patients maintain behavioral changes. Research indicates that individuals who attend in-person support groups even tend to lose more weight. Nowadays, many patients are looking for convenient access to online support groups. Easy, quick access is