Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these
This post is sponsored by Premier Protein® Are you a fan of all things lemon? Then these lemon mini cakes are a must-try! They are tiny and cute with the perfect amount of bright lemon flavor without the excess carbs and sugar. Mini lemon cakes are great for portion control,
Are You Getting Enough Protein After Weight Loss Surgery? Protein is an essential nutrient found in food. It plays a vital role in many functions of the body, including tissue repair, hormone synthesis, and immune system support. After bariatric surgery, its importance cannot be stressed enough. Bariatric surgery reduces the
Here is a delicious, bariatric friendly Hot Sausage with Peppers Bowl recipe for the slow cooker or pressure cooker using hot turkey sausage! Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I
Can't decide between a yummy coffee drink and a filling protein shake? You don't need to! Break out your blender for the ultimate 2-in-1 beverage. It's like a low-calorie Frappuccino with a protein boost...Here are 3 absolutely delicious Protein Cappuccino Drink recipes you can make and enjoy! 3 Protein Cappuccino
These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer. Have you ever found those snacks that you just can’t get enough of? The ones that you keep reaching for more or that you never get sick of?
A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo! Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my
Saturday nights at ObesityHelp National Conferences are always an absolute blast! After two full days of amazing workshops, sessions, vendor visits, a costume party, and more, Saturday evenings at our conferences are always a much anticipated highlight to look forward to. This year, although there were many moments of celebrations,
This post is sponsored by Premier Protein®. We’ve partnered with Premier Protein® to bring you a giveaway with exciting prizes in each of the giveaway bundles. The Premier Protein® Fall Baking Giveaway is open to legal residents of the United States who are a minimum of 18 years of age. There
Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then
