Cauliflower Thins

Versatile and Tasty: Cauliflower Thins

March 14, 2025 · 0 comments

One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.

Brown Fat

Brown Fat and Why It Matters

March 12, 2025 · 0 comments

At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered

About Bariatric Surgery

Unmasking 6 Common Myths vs. Facts About Bariatric Surgery

March 10, 2025 · 0 comments

Bariatric surgery, a transformative procedure for those struggling with severe obesity, is often surrounded by myths. Let's debunk some of the most common misconceptions about Bariatric Surgery. Myth 1 Surgery is Too Dangerous **Fact**: While any surgery carries risks, bariatric surgery has significantly advanced over the years. According to the

Instant Pot Chicken

Tex Mex Instant Pot Chicken

March 7, 2025 · 0 comments

Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding flavor. Sometimes I change up the brand of packet I purchase and other times I stick to my

Love Meal Planning

Learn to Love Meal Planning in 7 Easy Steps

March 5, 2025 · 0 comments

Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love

Protein for Weight Loss

Protein for Weight Loss: A Medical Perspective on Optimal Nutrition

March 3, 2025 · 0 comments

As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role

Chicken and Vegetable Stew

Instant Pot Chicken and Vegetable Stew

February 28, 2025 · 0 comments

This recipe for Instant Pot Chicken Vegetable Stew is one of my new Instant Pot recipes and is not included in my ebook. Members have access to the full book for more pressure cooker recipe ideas for bariatric patients! It can be purchased individually or you can join as a

Ozempic Face and Ozempic Butt

Ozempic Face and Ozempic Butt: What You Need to Know

February 26, 2025 · 0 comments

You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known

Weight Loss Medications… Are They the Be All and End All?

February 24, 2025 · 0 comments

The options for losing weight in the last century are mind-boggling. The most recent craze is the use of the GLP-1 agonists, better known by their brand names: Ozempic, Wegovy, Trulicity, Semaglutide, and others. And it appears as though this “trend” is going to continue to grow in popularity over

Chicken Bacon Ranch Protein Bowl

February 21, 2025 · 0 comments

You will enjoy this bariatric-friendly Chicken Bacon Ranch Protein Bowl using diced chicken, turkey bacon, Greek yogurt, seasonings, and cheese. For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level.