Premier Protein Fall Baking Giveaway

Premier Protein® Fall Baking Giveaway

November 7, 2023 · 0 comments

This post is sponsored by Premier Protein®. We’ve partnered with Premier Protein® to bring you a giveaway with exciting prizes in each of the giveaway bundles. The Premier Protein® Fall Baking Giveaway is open to legal residents of the United States who are a minimum of 18 years of age. There

Exercise-Yuck, No Thanks

November 6, 2023 · 0 comments

Exercise-Yuck, No Thanks: Ever since I was little, I’ve been overweight. I just never knew it until I went to elementary school. At home, Mom & Dad were what they laughingly called, “larger than life”. My older sister was the same. By the time she was 14, I started seeing

White Enchilada Stuffed Peppers

Low-Carb, Protein-Rich White Enchilada Stuffed Peppers

November 3, 2023 · 0 comments

Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then

2023 meet & greet costume party

Photos & Highlights of the 2023 Meet & Greet Party Sponsored by PatchMD®

November 1, 2023 · 0 comments

On Friday night of the 2023 ObesityHelp National Conference, we held the 2023 Meet & Greet Costume Party sponsored by PatchMD®. After a day filled with educational and motivational sessions, this downtime allowed attendees to flex their creativity while focusing on fun and community bonding. It's a long-running tradition that

Halloween Tips

7 Spooktacular Articles Filled with Halloween Tips and Tricks!

October 30, 2023 · 0 comments

With haunted houses, spooky mazes, pumpkin patches, and kids and adults of all ages dressing up in their favorite costumes, Halloween is one of the most fun and exciting times of the year. It’s a magical time of imagination and creativity…and lot’s of candy. But you can still stay on

Exercise Improves Your Health

How Exercise Improves Your Health Even Without Weight Loss

October 25, 2023 · 0 comments

The relationship between exercise and weight loss is well known, but the benefits of exercise go far beyond shedding pounds. Many benefits of exercise occur without the loss of a single pound. Exercise alone, without regard to weight loss, is a powerful way to improve your mental and physical well-being.

Bariatric-Friendly Foods

Eat these Seven Bariatric-Friendly Foods to Help Lower Your Cholesterol

October 23, 2023 · 0 comments

Bariatric-Friendly Foods to Help Lower Your Cholesterol: This might surprise you. Did you know that your total cholesterol level and your triglyceride level may both improve, that is, decrease within six months of bariatric surgery? It’s quite common to have elevated lipid levels prior to and after bariatric surgery. These

Walnut Rosemary Pork Tenderloin

Flavorful Walnut Rosemary Pork Tenderloin

October 20, 2023 · 0 comments

I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety of flavors from Pesto Pork Tenderloin to Barbecue to Pork with Apples. Today I