The holiday season is a time for joy, family, and, of course, delicious food. While it's a season of comfort and cheer, it's also a notorious period for weight gain. If you're concerned about maintaining your health during the festivities, you're not alone. This guide will assist you in avoiding
Saturday nights at ObesityHelp National Conferences are always an absolute blast! After two full days of amazing workshops, sessions, vendor visits, a costume party, and more, Saturday evenings at our conferences are always a much anticipated highlight to look forward to. This year, although there were many moments of celebrations,
This post is sponsored by Premier Protein®. We’ve partnered with Premier Protein® to bring you a giveaway with exciting prizes in each of the giveaway bundles. The Premier Protein® Fall Baking Giveaway is open to legal residents of the United States who are a minimum of 18 years of age. There
Exercise-Yuck, No Thanks: Ever since I was little, I’ve been overweight. I just never knew it until I went to elementary school. At home, Mom & Dad were what they laughingly called, “larger than life”. My older sister was the same. By the time she was 14, I started seeing
Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then
On Friday night of the 2023 ObesityHelp National Conference, we held the 2023 Meet & Greet Costume Party sponsored by PatchMD®. After a day filled with educational and motivational sessions, this downtime allowed attendees to flex their creativity while focusing on fun and community bonding. It's a long-running tradition that
With haunted houses, spooky mazes, pumpkin patches, and kids and adults of all ages dressing up in their favorite costumes, Halloween is one of the most fun and exciting times of the year. It’s a magical time of imagination and creativity…and lot’s of candy. But you can still stay on
Slow cooker coconut basil chicken has the most amazing and creamy sauce made with basil, ginger, garlic, and coconut milk. What's that you say? Creamy coconut basil sauce spiked with lime and a touch of spice? I think I'm in love. Given my deep and unabiding obsession with the mixture
The relationship between exercise and weight loss is well known, but the benefits of exercise go far beyond shedding pounds. Many benefits of exercise occur without the loss of a single pound. Exercise alone, without regard to weight loss, is a powerful way to improve your mental and physical well-being.
Bariatric-Friendly Foods to Help Lower Your Cholesterol: This might surprise you. Did you know that your total cholesterol level and your triglyceride level may both improve, that is, decrease within six months of bariatric surgery? It’s quite common to have elevated lipid levels prior to and after bariatric surgery. These
