Looking for a high protein, low carb breakfast idea? These Air Fryer Egg Bites take less than 10 minutes, have 42 calories, and 5 grams of protein. I rarely use my air fryer for anything except meat and veggies. But, I wanted to change up my morning eggs and make
Food Choices That Can Stall Weight Loss: What has more calories? An ounce of M&M’s? Or an ounce of peanuts? If you thought “for sure M&M’s”, you would be wrong. The peanuts have about 160 calories and the M&M’s have about 140 calories. Now, if I then asked you which
Alkaline water has been promoted to slow down how fast you age, prevent cancer, boost your energy and regulate your body’s pH. You have a lot of expenses after weight loss surgery. Should you open your wallet and let go of your hard earned cash? Will alkaline water benefit you
I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, I knew this would be an easy recipe to put together and wrapped
Resilience And Forgiveness Forge My Path: Living with the disease of obesity has taught me many life lessons. At the age of fifty-four in 2012, I had weight loss surgery. Eleven years later, I understand how my many years of struggle have helped me adapt to my new life post-surgery,
Staying Positive During a Weight Loss Stall: Weight loss journeys are nothing short of a wild ride on a roller coaster, but aren’t most things we experience in life? There are times when everything is clicking and losing weight doesn’t feel like trying to climb Mt. Everest on a sheet
Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling. If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs
Self-improvement, such as changing your diet or starting an exercise regimen, can be exciting and life-enhancing. It can also upset the balance in some of the relationships in your life. When you change after weight loss, the “system” of the relationship changes by default. When one party to a relationship
Happy Memorial Day! Today we remember and honor our fallen heroes who sacrificed their lives in service to the United States of America. We honor their unwavering courage to defend our freedoms and reflect with sincere gratitude and appreciation of all they fought and died for. Memorial Day weekend is
This Chick-a-licious Fruity Green Salad recipe by Hungry Girl’s Lisa Lillien just screams Spring and Summer. Packed with healthy ingredients including tender chicken, nutritious fruits, salad greens, and nuts, this mouthwatering salad is ideal as a light meal for lunch or dinner. Complemented by a refreshing low-fat raspberry or balsamic
