avoid emotional eating

60 Ways to Avoid Emotional Eating

September 5, 2014 · 0 comments

As a little girl, I was a magician that would rearrange cookies in the cookie jar to cover up how many cookies I'd eaten on the sly. It wasn't just a cute phase or a small blip in my life. I've always struggled with emotional eating and the shame that

Thank You OH2014 Conference Sponsors & Exhibitors

September 4, 2014 · 0 comments

We would like to acknowledge the amazing sponsors and exhibitors of the 2014 ObesityHelp National Conference.  We appreciate their generous support and dedication to helping fight obesity. Platinum Sponsor: A Lighter Me A Lighter Me conference highlights: Sponsored the Red Carpet Photo Booth and the After Party. (Check out the pics!) Introduced a brand

Take A Walk In My Shoes at 300 Plus Pounds

September 4, 2014 · 0 comments

As Atticus Finch once said in To Kill a Mockingbird, "You never really understand a person until you consider things from his point of view... Until you climb into his skin and walk around in it." If you have never tipped the scales in the 300 plus pounds mark, I am sure

Fat-Free Foods Can Make You Fat

September 4, 2014 · 0 comments

Forty years ago, congressional hearings were held to bring attention to the possible links between diet and disease. Senator George McGovern summoned two expert witnesses, one who believed that diet changes could reverse heart disease, and another who touted harmfulness of the over consumption of fat. At the time, evidence existed that

Building Blocks Vitamins Conference Giveaway

September 3, 2014 · 0 comments

Congratulations to Stacy B. from Hemet, CA! Stacy's name was drawn at random from the list of 2014 ObesityHelp National Conference attendees, she won the Building Blocks Vitamins 90 Day Package. Stacy will be receiving: Building Blocks Vitamins Water Bottle 90 day supply of Iron in either Capsule or Chewable form

Cupcake Wars – School Bans Sweet Treats

September 1, 2014 · 0 comments

Across the country parents and kids are preparing for the start of the new school year. Kids return to school with new clothes and new school supplies, but for some schools an old favorite won't be allowed back in the classroom this year. In one school, cupcakes and other sweet

graham elliot

Fireside Chat with Graham Elliot at the ObesityHelp National Conference #OH2014

August 28, 2014 · 0 comments

Hilarious, brave and honest, Graham's Fireside Chat illustrates how sharing your weight loss surgery journey helps connect us as a support community. Education · Support · Celebration at #OH2014 Each year, ObesityHelp.com brings together hundreds of conference attendees that are navigating their weight loss surgery journey with a common goal of weight loss, improved

5 Things to Consider When Choosing a Gym

August 20, 2014 · 0 comments

Often when a person decides to incorporate more exercise into their lives they join a gym. However, the mere act of signing a contract and getting a membership card does not improve ones health. Initially, the enthusiasm and commitment are there and new members show up to the gym regularly.

2014 ObesityHelp National Conference: Live Updates

August 14, 2014 · 0 comments

Stay tuned for live updates during the 2014 ObesityHelp National Conference! Stay in touch with others from the Conference, stop by: OH2014 ObesityHelp Photos ObesityHelp Facebook Event page #OH2014 on Twitter #OH2014 on Instagram