Tiny packages with Big Benefits: The value of spicing up our food "Spices not only contribute significantly to the gastronomic pleasure of eating but they can also be powerful medicinals." As we think about our food we often consider the big players of carbohydrates, protein and fat, and the influence they
We work hard to lose weight and live a healthier life. We lose pounds, have excess skin removed yet despite the physical transformation and less weight to carry around, many still let pieces of emotional baggage weigh them down. No doubt, years of living affected by obesity rack up quite
Spinach Artichoke Dip Quick, popular, and healthy sums up this version of Spinach Artichoke Dip with sliced veggie dippers. This dip is made with creamy Brie and Parmesan which makes it a recipe that's hard to beat. Save your money and calories, and forget ordering the high-fat restaurant version, and
The OH2015 ObesityHelp National Conference Early Bird Registration closes on March 27th. Registration includes access to all conference activities on Friday & Saturday, plus lunch on Saturday. Just $75 (Save $10) - Reserve Your Tickets NOW 2015 ObesityHelp National Conference When October 16th & 17th Where Embassy Suites Raleigh-Durham 201 Harrison Oaks
Gallup released the 2014 United States obesity rates and for the third year in a row obesity rates have risen. In 2014, 27.7% of U.S. adults were classified as obese, an increase of two percentage points since 2008. It is the highest obesity rate reported in the seven years of
Why are skinny people featured in the media as healthy, sexy, and successful? Why do ad campaigns repeatedly teach us, “New ways to get rid of ugly fat?” Why do most people want to be thin? Back in the day, having a few extra pounds was a sign of wealth.
Celebrating a Non-Scale Victory with Watson From enjoying his life now as a Vertical Sleeve Gastrectomy (VSG) post-op, Watson's journey took him to achieving a goal he made as a pre-op. Watson shares about his latest Non-Scale Victory (NSV) adventure: "I have a fear of heights. Before I did the zip line...I
ObesityHelp Members Weight Loss Surgery Before and After Celebrations Every day, we see ObesityHelp members reaching amazing goals, embracing health and wellness, and celebrating non-scale victories. Today we're celebrating three OH members by sharing their weight loss surgery Before and After photos. A big high five and congrats to the
Congratulations to Jane H. (OH Username: janielynne) from Illinois for being the ObesityHelp Conference Super Early Bird Winner! Jane won the FREE 3-night stay at the Embassy Suites Raleigh-Durham during the ObesityHelp 2015 National Conference! "What a wonderful surprise! Thank you for this wonderful news. This has put a BIG smile on my
Blend up this cherry vanilla protein shake recipe for two anytime you want to share a healthy shake with the people you love! Of course, you can adjust the ingredients and make a single serving for yourself to enjoy. If you like the taste of cherries then you will love this tasty
