This winter looks like it is going to be a very cold one! There’s no time like the present to start to winterize essential items, and that includes your health. Your body works hard to maintain your body temperature and works even harder when we are losing weight. As we exercise,
A client shared a photo, and the image stays with me. It’s a young girl, standing tall on a balance beam. So proud. So beautiful. I imagine she just danced gleefully, her 9 year-old limbs performing a both exquisite and adorable routine. Although young, she is powerfully connected to her own wild, divine,
My name is Darrel Anderson, and my wife’s name is Amy, and we’ve struggled with obesity most of our lives. In 2013, tragedy struck and we watched my best friend since first grade, Ben, pass away from diabetic complications. In the same year, both of our biological dads passed away,
I had been overweight my entire life and had tried just about every diet program and diet pill on the market with some success but nothing ever lasted. I would usually end up regaining the weight I had lost plus gained more than I had originally started with. I was
Autumn has always been my favorite time of year. When I was in elementary school, I loved buying new school supplies and organizing them. I can still remember opening my new box of crayons, and the smell of them. I lived in an area that had the beautiful transformation of
vBloc Neurometabolic Therapy is the first obesity medical device to be approved by the FDA in 2015. It offers a different approach to weight loss compared to other approved devices or surgical options for adult patients with a Body Mass Index (BMI) of 40 to 45 kg/m2 or a BMI
Vitamin D is a fat-soluble hormone key for bone and muscle health. It is also required for the health of our blood vessels, nervous system, immune system and other systems of the body. A good majority of my weight loss surgery patients take a Vitamin D supplement. Vitamin D and
Loving myself unconditionally – especially the body that houses my spirit – is proving to be the hardest lesson of my life. The challenges in learning this lesson started young and didn’t stop when I got to goal weight after my VSG surgery in May 2013. The chubby girl How
Successful surgical and/or medical weight-loss therapy often leads to significant skin excess in various parts of the body. Unfortunately, when someone shrinks their body by 100, 200 or 300 pounds, the skin is not able to shrink as well. While the morbidly obese patient suffers with hypertension, back and knee
There is so much more to pumpkin than just pie! If you've been locked into the "pumpkin pie" routine, it is time to step out of your comfort zone and learn about all of the amazing health benefits of pumpkin. The Nutritional Benefits of Pumpkin Pumpkin is a member of the food
