Grilled burger patties inspired by ‘sour cream and onion’ flavors. A balance between great moisture without falling apart. That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss the bun or
Baked Blackened Tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes.. It's an easy and healthy dinner full of bold flavors. This Baked Blackened Tilapia covered in homemade spice rub couldn't be easier to make! It's the best quick weeknight meal when you need
These easy Shrimp and Rice Bowls made with delicious sauteed shrimp, the most delicious creamy cilantro sauce, veggies, and rice come together in less than 20 minutes! Add all your favorite toppings and vegetables for an easy healthy meal. They are quick, easy to make, and great for dinner or meal prep. You'll want
Wayne asked me questions about food, grief, and transition. Do you think of these three topics together? Maybe not. But ask yourself: Are you dealing with any grief that might be related to your surgery? Have you considered how grief might affect how to handle food you choose to eat
Your life has changed in many ways since surgery. It is a very exciting time to navigate your new you and life in a healthier way. It is a time when we embrace good habits and pave the way for a wonderful, long future. Many patients want to feel the
Wanna make something delicious, hearty & comforting that's full of vegetables and also fast & easy? Of course you do! (We do too!) That's why we came up with this new No-Noodle Veggie Lasagna in a Mug-Ready in 10 Minutes! This delicious No-Noodle Veggie Lasagna in a Mug is super
Food tracking: you either love it or hate it. If you are a hater, read on with an open mind. Most of the lifestyle habits that we put in place for a successful journey post-weight loss surgery are about mindset. Let’s think about food tracking as just another tool in
You are going to love this Honey Mustard Pork Chops recipe. It is so flavorful and delicious! Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops... Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a
Fill up not out! Have you noticed you’re hungry a lot lately and don’t feel satisfied? Some foods make you feel more satisfied than others, and this feeling of fullness is called satiety. Several factors affect hunger. The type of foods you select definitely affects how satisfied you feel. Before
If you’re looking for a quick, low carb, high protein dinner for two, this Chicken Skillet dinner with carrots and zucchini is your dish! It’s cheesy, salty, and full of flavor! As recent empty nesters, my husband and I make a lot of our own meals. I’ll cook dinner for
