Thank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe. Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu
Stress alert! You’ve made an immense decision and decided to have bariatric surgery. Then, you’re informed that it’s not quite as straightforward as you thought. First, you need to follow the liver shrinking diet, also known as the liver reduction diet. Why? What’s this all about? Let’s lower your stress
How I Found My Voice After WLS: Being overweight all of my life came with a lot of baggage. Food was always my medicine when it came to depression, anxiety, and lack of confidence. Feeling like I was stuck was such a horrible feeling. Stuck with a job I didn’t
Turkey Taco Lettuce Wraps make a a healthy, delicious Mexican meal and are ready in about 20 minutes. All the taste without all the calories. These 15 minute Turkey Taco Lettuce Wraps made with ground turkey are full of flavor from a quick homemade taco seasoning seasoned with just enough spice. Piled high in
Ready to say goodbye to some of your clothes? Looking for new wardrobe options? Then look no further than the OH2023 ObesityHelp FREE Clothing Exchange! Finding well-fitting clothing at each stage of your journey can be frustrating, and after weight loss, updating your wardrobe while sizes change rapidly can be
Why Lab Work Post-WLS Is Crucial: Bariatric surgery is a great weight loss tool. Your tool may work with different mechanism: These are all helpful mechanisms, as they help you lose weight and keep it off. But they also necessitate nutritional vigilance on your part and monitoring on our part!
These Fish Taco Bowls with Coleslaw and Avocado are basically the best fish tacos without the tortilla. They are full of flavor and it's one of our favorite low carb Mexican options. These simple Fish Taco Bowls are perfectly spicy with a delicious lime cabbage slaw and creamy avocado for a low-carb alternative to fish
The sign-ups for the OH2023 Fashion Show in Costa Mesa, CA, on September 15th & 16th, are now open! Our much anticipated Fashion Show is proudly sponsored by Platinum Sponsor, Premier Protein. No matter where you are on your journey, we are pulling out the red carpet for you! Walk
Are you looking to find your new shape, but it's hiding beneath excess skin? Or maybe skin-related hygiene difficulties are causing unhealthy irritations and infections. Do you have to "tuck" your skin in to put on clothes? Or maybe your self-confidence is taking a hit and keeping you from feeling
It seems like compassionate caring has gotten a negative reputation these days, at least if one gives credence to the media presentation of a polarized society at odds with itself. Or maybe compassionate caring has always struggled to gain a front and center position in our lives. Compassion and kindness
