Your Guide to a Great 2018 & Happy New Year!

December 29, 2017 · 0 comments

You can make this the year that you accomplish the resolutions or goals you set so you have a great 2018! New Year's resolutions can be a set-up. Only 8% of people actually keep their New Year's resolutions (or goals). Why is it such a low percentage? A few reasons are

fit without a gym membership

10 Tips To Get Fit Without A Gym Membership

November 20, 2017 · 0 comments

After spending the summer hiking, kayaking, swimming, walking outdoors, and enjoying activities outside, does the thought of taking your workout indoors with the cooler months seem disheartening? Perhaps the thought of having to join a gym comes to mind. Fear not! Your workout does not have to come to an

Before After VSG with Amanda

Before & After VSG with Amanda, losing 150 pounds!

November 14, 2017 · 0 comments

Why I Decided To Have WLS For as long as I can remember I struggled with being overweight. When I was in first grade, I was the tallest in my class, even towering over all of the boys. I continued to be the biggest girl in my class for my

Obesity and Trauma

Obesity and Trauma: When the Body Cries Out

November 10, 2017 · 0 comments

Obesity is often referred to as an epidemic in the United States, and with good reason, as more than 1 in 3 American adults are classified as obese[1].  Many of us sought out weight loss surgery to help with our obesity, as we tried many other methods prior to this,

Before After RNY with WatchPattiMelt

Before & After RNY with WatchPattiMelt, losing 205 pounds!

November 7, 2017 · 0 comments

Why I decided to have WLS My true struggles with obesity started in my mid 20's.  Prior to that, I did have various times in my life where I would gain/lose weight (losing it in not the most healthy of ways), but it did not become overwhelming until I got

Before & After VSG with Millie

Before & After VSG with Millie, losing 97 pounds!

October 31, 2017 · 0 comments

Why I Decided to Have WLS I changed my life. I wouldn’t say it was something I decided to do immediately but when I did make the decision, I didn’t expect to feel so liberated. When the day arrived to have the gastric sleeve surgery on Dec. 8, 2016, I