before and after rny with billmacc7

Before & After RNY with Billmacc7

May 3, 2016 · 0 comments

Celebrating Billmacc7's Before & After RNY Journey! I have always struggled with my weight. I was overweight all through my childhood. I was able to  get it somewhat under control while I served in the United States Army. Unfortunately, it was short lived as I actually had to leave the Army

what 100 miles taught me

Finding Balance as a Post-Op: What 100 Miles Taught Me

May 2, 2016 · 0 comments

I had weight loss surgery in February of 2008. I've learned a lot about myself over these past years and it amazes me that I continue to learn lessons, struggle, and revel in small successes. One thing I have learned about myself since having WLS is that I am goal

ObesityHelp Conference Speakers

ObesityHelp Conference Speakers: OH2016 Friday Sessions

April 28, 2016 · 0 comments

Meet the Friday ObesityHelp Conference Speakers! We are excited to announce Friday’s agenda and speakers! Make sure you join us in Anaheim, CA, September 30th & October 1st for two jam-packed days of education, support and celebration! Check out the #OH2016 agenda and make sure to buy your Early Bird

exercise labels 11

Are Exercise Labels a Good Idea?

April 28, 2016 · 0 comments

Before you ate a slice of pizza, if you knew how many minutes you would have to walk or run to burn it off, would it make you think twice before eating it?  Would you not eat it at all? British researchers and medical professionals think that information is important

amusement park ride

Go On Amusement Park Rides!

April 27, 2016 · 0 comments

Being overweight or morbidly obese has its limitations. One of them is going to an amusement park and be able to fit on the rides comfortably. Many of members of the bariatric community often share their experiences of going to an amusement park with their friends or families, stand in

Before and After RNY with Stacey

Before & After RNY with Stacey, losing 144 lbs!

April 26, 2016 · 0 comments

Celebrating Stacey's Journey Before & After RNY! The first time I realized that I was “fat” was at age 7 when I was in 2nd grade. I remember weighing myself on the bathroom scale at home and it said I weighed 72 pounds. I had no concept of weight or

self-image

14 Tips for the Self-Image You Deserve!

April 25, 2016 · 0 comments

Have you ever lost weight but were still dissatisfied with how your body looked? Yes? You can relax because you’re in good company. One of the most common adjustment issues for people who have lost weight is having a negative self-image. People who struggle with this problem typically have a

drinking through a straw after wls

Drinking Through A Straw After WLS

April 22, 2016 · 0 comments

One piece of advice that well-intentioned bariatric surgeons and dietitians usually give to their patients is to NEVER drink through a straw after WLS. The reasoning provided for this counsel is usually along the lines that a patient who drinks through a straw will swallow too much air in the

spinach cheese bake

Spinach Cheese Bake Recipe – 113 Calories!

April 21, 2016 · 0 comments

This Spinach Cheese Bake Recipe is a beautiful way to eat your veggies! Moist, full of flavor and good for your carb intake. This will make you and your family a great side dish or a vegetarian meal all on its own. I’ve added cooked, chopped turkey bacon to this

customize

Customize Your Favorite Recipes Without Fear

April 20, 2016 · 0 comments

Have you ever read a recipe and thought, “gee, that sounds good, but I don’t like...“  Or, “ I really like that recipe but, I can’t eat...” ? Good news!!  You can still make the recipe with this easy to follow method to “make it your own!” “Make it your