Oh, meal planning. We know we need to do it, but it always sounds like such a drag. Sitting down, pouring over recipes, writing up a plan, making a grocery list. By the time we get to the grocery store, it’s been hours of preparation! Never mind the fact we
Should WLS post-ops drink alcohol after surgery? Unlike many of the questions that we have about the changes that happen to the body after bariatric surgery, there is some reasonably good data regarding alcohol’s effect on the post-bariatric patient. We have the most information regarding alcohol intake after RNY Gastric
If you’re anything like me, when you hear the term “superfood” you immediately think of a woman named Opal Storm Flower, making Wheat Grass shots at the local juice bar. Superfood to me was just a fancy word that I couldn’t even afford to think about, let alone explore. However, there is
What is Low Blood Sugar? Low blood sugar or hypoglycemia is defined as a blood sugar level less than 70mg/dL. Hypoglycemia commonly affects diabetics when exogenous insulin is taken without a meal containing a balance of carbohydrate, protein and fat. Non-diabetic hypoglycemia includes both fasting hypoglycemia and reactive hypoglycemia. Fasting
Celebrating Dpannell's Before & After VSG Journey I've been slightly overweight for years but my journey began three years ago. On January 15, 2013, I fell in the shower and ruptured discs in my back. Due to my injured back, I was unable to work and became depressed which caused
You have been through all of the pre-op tests, checking off the nutritional care visit(s), psychological assessment, and any tests required prior to surgery. You survived the pre-operative diet. Finally, you underwent surgery and are now on your way towards your weight loss goals. At times, some of you may
Bariatric surgery patients often have concerns about hernias. Basically, a hernia is a defect or a hole where there should not be one. The most common hernias I see in bariatric patients are hiatal hernias, ventral hernias, umbilical hernias, and internal hernias. Causes of Hernias Hernias are caused by a
Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house. Simple and unassuming, my crispy oven fried
The Loop Duodenal Switch also known as the SADI-S (Single Anastomosis Duodenal-Ileal Bypass with Sleeve Gastrectomy) is an investigational bariatric procedure that has been generating increasing interest in the US over the past 3 to 4 years. The SADI-S is quickly becoming many patients’ weight loss surgery of choice as
Celebrating GoBlueGirl1998's Before & After VSG Journey! I grew up as a larger child, but I was always athletic. I played basketball, ran track and was on the soccer team in high school. Even though I was larger I was still somewhat fit. After my senior year of high school,
