Celebrating Dayna's Before & After VSG Journey! I have struggled with being overweight since I was a child. I had never fit into regular clothes. I had tried all kinds of diets with my mother. My mother supported me by trying the diets that I did. Nothing ever worked, or
The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883. In 1884, the first Monday in
This post is sponsored by Premier Protein®. This delicious protein pudding is thickened using chia seeds, no cornstarch needed! Chia seeds are rich in omega-3 fatty acids and a great source of protein, calcium, antioxidants and dietary fiber. To save on prep time and add more protein, we’re using Premier
With the copious opinions floating around on the Internet, it comes as no surprise that you might not know the difference between a dietitian vs nutritionist. There is an alarming amount of confusion regarding what, exactly, dietitians are and what they do, and how they differ from nutritionists and/or health
As a child, appointments with my pediatrician, shopping for new pants, and visiting relatives, all triggered a feeling of dread because they shared a common theme – each experience was certain to bring up the fact that I was overweight. Moving into adolescence and adulthood, my weight would go up
Celebrating Marjory’s Journey Before & After Gastric Sleeve (VSG)! My struggles with my weight started when I was 24. After years of dieting with some success followed by gaining all the weight back and then some, I ended up obese weighing 250 pounds, and my health started deteriorating, and I
What is the Body Mass Index (BMI) and How It Is Used? The Body Mass Index (BMI) is a measure of body fat and general health. Height and weight are used to determine a person’s BMI. BMI is a proxy measure of body fat because it measures excess weight rather
This post is sponsored by Orgain. We've partnered with Orgain to bring you a fantastic giveaway that will have three winners with prizes to support you with your healthy lifestyle. Clean, organic protein is the engine of all Orgain products. They use USDA Organic, Grass-Fed Whey, and milk protein concentrates. The Plant-Based and Vegan products
First of all, I would like to share my own personal experience with plastic surgery after weight loss because I believe I can better explain based on my own experiences as well as that of my patients. It is important to me that plastic surgery patients are knowledgeable about saggy
Are you in a dinner rut and tired of plain baked chicken breast recipes? This Lemon Feta Chicken Recipe has only 5 ingredients and tons of flavor. This recipe is also one of the best diabetic baked chicken recipes. No worries about marinade with this recipe. With lemon juice, oregano, and feta, this
