Make the Mental Shift, Food As Fuel

Make the Mental Shift, Food As Fuel

March 10, 2017 · 0 comments

What is the first thing that comes to mind when you think about your birthday? How about Thanksgiving or a special family gathering?  If you’re anything like me, images of cake and ice cream immediately surface, as well as juicy slices of turkey and hot mashed potatoes drizzled with gravy! 

gallbladder removal

What Happens if You Don’t Have Your Gallbladder?

March 8, 2017 · 0 comments

The story of the removal of the gallbladder shows just how adaptable our bodies can be.  The body is able to work as a well-oiled machine even when it has been removed.  Gallbladder removal may leave you “an organ lighter” but fret not because chances are you will hardly miss

Before After RNY with Hilda25!

Before & After RNY with Hilda25, losing 120 pounds!

March 7, 2017 · 0 comments

Why I Decided to Have WLS My struggle with my weight did not begin until I was 21. That was the year my daughter was born, her father left me and I became a single mom. I struggled with losing the 35 pounds that I had gained with my pregnancy

psychological evaluation 2

The Truth About the Psychological Evaluation for WLS

March 6, 2017 · 0 comments

Regardless of whether you have fully committed to bariatric surgery or whether you are just beginning the process and considering the pros and cons, you are embarking on a major decision.  Most patients are required (by their insurance company and their surgeon) to have a psychological evaluation (clearance) prior to

Shamrock Protein Shake

Shamrock Shake Recipe Makeover, Low Sugar and Only 117 Calories!

March 3, 2017 · 0 comments

This post is sponsored by Premier Protein®. It is St. Patrick’s Day, and for some, it is a yearly tradition to grab one of those deliciously minty Shamrock Shakes. A traditional medium-size Shamrock Shake is a whopping 580 calories, 12 grams of protein, 16 grams of fat, 74 grams of

10 Motivational Tips to Get Up & Get Exercising!

10 Motivational Tips to Get Up & Get Exercising!

March 3, 2017 · 0 comments

Whether you're warm and comfy in bed in the morning, too tired, too busy, or just plain don't have the motivation to exercise, check out these 10 motivational tips to get up and get exercising. Remember, after exercising - no one usually says they wish they hadn't! BE DISCIPLINED: DO

Slider Foods

What are Slider Foods & Should I be Wary of Them?

March 2, 2017 · 0 comments

In the world of weight-loss surgery, there are a lot of words and phrases that can sound pretty strange very quickly. To an outsider, words like “dumping” or “slider” may even seem a little alarming! We use acronyms like VSG and WLS and NSV. Someone new to bariatric living might

hypothalamus appetite

Low Carb Diets, Appetite, and Weight Loss: the Basics

February 24, 2017 · 0 comments

“Tell me what you eat, and I will tell you what you are.” -- Jean Anthelme Brillat-Savarin It’s obvious to anyone who has ever been obese that what we eat matters greatly.  What is not as obvious are the subtle effects that our choices can have on the body or