All of these garden veggies are making me fall in love! I used everything “garden” in this Farmer's Market Veggie Bake Recipe. Sauteed onions & garlic on the bottom, any vegetables stacked in the middle, and then I like to top it with tons of fresh herbs – basil, flat-leaf
Why I decided to have WLS Three years ago, I was 47 years old and the single mother of a 17-year-old son whose father had passed away a few years before. I was 400 pounds and living a life that revolved around my son and my work – from the relative
Grazing after WLS is a common problem faced by both pre and post-operative clients. Many people graze when they are feeling bored, unstimulated, distressed, or just stuck in a pattern of habit. The problem with grazing is that we tend to underestimate how much we eat while we are doing
So…you've had your weight loss surgery, and are gung-ho on sticking to your new plan for your healthier lifestyle. You feel confident and motivated! You can actually see your goal weight in your near future. Your team of friends, family, doctors and your dietitian are all cheering you on. Let’s
There is no magic bullet for weight loss. Whether you’ve had bariatric surgery, participate in a medical weight loss program or are working to lose weight on your own, there is no single step you can take that will guarantee that you’ll lose weight and keep it off. However, modifying
Why I decided to have WLS Growing up, I was always heavyset, I never had much, and never had many healthy food choices. In elementary school, I was about 150 pounds and 5 foot 5 inches. By the time I reached high school, I weighed about 205 pounds. At that time
Among the most visible health trends of the last few decades has been the rising rate of obesity within the American population; one-third of Americans are considered obese. As a result, there has been an increase in bariatric surgery with approximately 196,000 gastric bypass, gastric banding, and gastric sleeve procedures
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I was in the Personal Trainers’ office at a local gym recently, and saw the following caption attached to some popular cartoon characters: “I’m fat because obesity runs in my family.” “No, you’re fat because no one runs in your family.” One of the cartoon characters was laughing hysterically, the
Celebrating the Before & After Gastric Sleeve with Becky H.'s Journey! In August of 2015, one month before I was to be the maid of honor in my sister’s wedding, I fell. My fall resulted in a herniated disc in my lower back that caused severe pain in my back
